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Ингредиенты
- 1 lb Extra-lean grnd beef
- 1/4 c. Quick-cooking rolled oats
- 1/4 c. Green onions, minced fine
- 1/2 tsp Salt, if you like
- 1/4 tsp Allspice
- 1/4 tsp Pepper
- 1/4 c. Fat-free egg product, thaw
- 8 ounce Pineapple tidbits in unsweetened juice, liquid removed
- 1/2 c. Reduced-sugar orange marmalade
- 1 Tbsp. Finely minced green onions
- 1/8 tsp Allspice
Инструкции
- Prep Time: 30 min
- In medium bowl, combine all meatball ingredients; mix well. Shape into about 36 (1-inch) balls.
- Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Add in meatballs; cook 8 to 10 min or possibly till meatballs are browned and centers are no longer pink, turning frequently.
- Stir in all sauce ingredients. Cook over medium heat for 3 to 4 min or possibly till thoroughly heated, stirring once.
- 12 servings
- TIP: To make ahead, prepare meatballs in sauce as directed above. Place in covered container; chill. To reheat, place in microwave-safe bowl;microwave on HIGH till thoroughly heated, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 12 servings | |
| Calories 12 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Potassium 25mg | 1% |
| Total Carbs 2.67g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.02g | 1% |
| Protein 0.33g | 1% |
