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Рецепт Orange Pineapple Appetizer Meatballs

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Порций: 12

Ингредиенты

Cost per serving $0.13 view details
  • 1 lb Extra-lean grnd beef
  • 1/4 c. Quick-cooking rolled oats
  • 1/4 c. Green onions, minced fine
  • 1/2 tsp Salt, if you like
  • 1/4 tsp Allspice
  • 1/4 tsp Pepper
  • 1/4 c. Fat-free egg product, thaw
  • 8 ounce Pineapple tidbits in unsweetened juice, liquid removed
  • 1/2 c. Reduced-sugar orange marmalade
  • 1 Tbsp. Finely minced green onions
  • 1/8 tsp Allspice

Инструкции

  1. Prep Time: 30 min
  2. In medium bowl, combine all meatball ingredients; mix well. Shape into about 36 (1-inch) balls.
  3. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Add in meatballs; cook 8 to 10 min or possibly till meatballs are browned and centers are no longer pink, turning frequently.
  4. Stir in all sauce ingredients. Cook over medium heat for 3 to 4 min or possibly till thoroughly heated, stirring once.
  5. 12 servings
  6. TIP: To make ahead, prepare meatballs in sauce as directed above. Place in covered container; chill. To reheat, place in microwave-safe bowl;microwave on HIGH till thoroughly heated, stirring occasionally.

Nutrition Facts

Amount Per Serving %DV
Serving Size 14g
Recipe makes 12 servings
Calories 12  
Calories from Fat 1 8%
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 25mg 1%
Total Carbs 2.67g 1%
Dietary Fiber 0.4g 1%
Sugars 1.02g 1%
Protein 0.33g 1%
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