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Ингредиенты
- 1/4 c. sugar
- 6 ounce orange concentrate
- 1 c. lowfat milk
- 1 c. water
- 1 tsp vanilla extract
- 10-15 ice cubes
- 1/4 c. orange juice (opt)
- 1/2 lemon
- 1/2 orange
- 1/2 lime (opt)
Инструкции
- Juice the citrus; adding as much of the pulp as you wish.Put all ingredients into a blender, adding ice last. Blend well.
- Garnish with orange, lemon, or possibly lime peel and enjoy.
- Yields 3-5 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1181g | |
| Calories 424 | |
| Calories from Fat 25 | 6% |
| Total Fat 2.82g | 4% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 135mg | 6% |
| Potassium 870mg | 25% |
| Total Carbs 90.88g | 24% |
| Dietary Fiber 1.7g | 6% |
| Sugars 69.24g | 46% |
| Protein 10.39g | 17% |
