Рецепт Orange Halibut Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		halibut
453.6g 		orange juice
31.0g 		parsley
3.61g 		lemon juice
15.25g 		lemon juice
2.54g 		dillweed
0.5g 		oranges
382.52g 		Всего в порции Всего в рецепте
Protein (g) 94.39 0.22 0.11 0.06 0.01 0.1 3.6 98.48 98.48
Total Fat (g) 10.39 0.06 0.03 0.0 0.0 0.02 0.46 10.96 10.96
Carbohydrates (g) 0.0 3.22 0.23 1.32 0.22 0.28 44.95 50.21 50.21
Ash (g) 6.17 0.12 0.08 0.04 0.01 0.06 1.68 8.16 8.16
Calories (kcal) 498.96 13.95 1.3 3.813 0.635 1.265 179.784 699.707 699.707
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 353.45 27.37 3.17 13.84 2.3 0.04 331.84 732.0 732.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.6 0.03 0.37 0.06 н/д 35.77 38.83 38.83
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 9.2 9.5 9.5
Calcium (mg) 213.192 3.41 4.982 1.068 0.178 8.92 153.008 384.757 384.757
Iron (mg) 3.81 0.06 0.22 0.0 0.0 0.24 0.38 4.73 4.73
Magnesium (mg) 376.488 3.41 1.805 0.915 0.152 2.255 38.252 423.277 423.277
Phosphorus (mg) 1006.992 5.27 2.094 0.915 0.152 2.715 53.553 1071.691 1071.691
Potassium (mg) 2041.2 62.0 19.999 18.91 3.15 16.54 692.361 2854.16 2854.16
Sodium (mg) 244.944 0.31 2.022 0.153 0.025 1.04 0.0 248.494 248.494
Zinc (mg) 1.91 0.02 0.04 0.01 0.0 0.02 0.27 2.25 2.25
Copper (mg) 0.136 0.012 0.005 0.005 0.001 0.002 0.191 0.353 0.353
Manganese (mg) 0.091 0.003 0.006 0.002 0.0 0.02 0.115 0.236 0.236
Selenium (mcg) 165.6 0.0 0.0 0.0 0.0 н/д 1.9 167.5 167.5
Vitamin A, IU (IU) 712.152 62.0 304.106 3.05 0.508 29.25 860.67 1971.736 1971.736
Retinol (mcg) 213.192 0.0 0.0 0.0 0.0 0.0 0.0 213.192 213.192
Vitamin A, RAE (mcg_RAE) 213.192 3.1 15.198 0.153 0.025 1.465 42.077 275.21 275.21
Beta Carotene (mcg) 0.0 10.23 182.449 0.458 0.076 н/д 271.589 464.802 464.802
Vitamin E (mg) 3.86 0.01 0.03 0.02 0.0 н/д 0.69 4.61 4.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 200.752 1.373 0.229 н/д 493.451 731.454 731.454
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.5 4.8 7.0 1.2 0.3 203.5 232.2 232.2
Thiamin (mg) 0.272 0.028 0.003 0.005 0.001 0.002 0.344 0.655 0.655
Riboflavin (mg) 0.363 0.009 0.004 0.002 0.0 0.001 0.153 0.532 0.532
Niacin (mg) 26.536 0.124 0.047 0.015 0.003 0.014 1.071 27.81 27.81
Pantothenic acid (mg) 1.497 0.059 0.014 0.015 0.003 н/д 0.956 2.544 2.544
Vitamin B-6 (mg) 1.542 0.012 0.003 0.008 0.001 0.009 0.23 1.805 1.805
Folate (mcg) 54.432 9.3 5.487 1.983 0.33 н/д 114.756 186.288 186.288
Vitamin B-12 (mcg) 5.35 0.0 0.0 0.0 0.0 0.0 0.0 5.35 5.35
Choline (mg) 280.3 1.9 0.5 0.8 0.1 н/д 32.1 315.7 315.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 1.043 0.0 0.002 н/д н/д н/д 0.038 1.083 1.083
Threonine (g) 4.128 0.003 0.004 н/д н/д н/д 0.077 4.212 4.212
Isoleucine (g) 4.355 0.003 0.004 н/д н/д н/д 0.115 4.477 4.477
Leucine (g) 7.666 0.003 0.007 н/д н/д н/д 0.077 7.753 7.753
Lysine (g) 8.664 0.003 0.006 н/д н/д н/д 0.191 8.865 8.865
Methionine (g) 2.812 0.0 0.001 н/д н/д н/д 0.077 2.89 2.89
Cystine (g) 0.998 0.003 0.0 н/д н/д н/д 0.038 1.04 1.04
Phenylalanine (g) 3.674 0.003 0.005 н/д н/д н/д 0.115 3.797 3.797
Tyrosine (g) 3.175 0.0 0.003 н/д н/д н/д 0.077 3.255 3.255
Valine (g) 4.854 0.003 0.006 н/д н/д н/д 0.153 5.016 5.016
Arginine (g) 5.67 0.016 0.004 н/д н/д н/д 0.268 5.958 5.958
Histidine (g) 2.767 0.0 0.002 н/д н/д н/д 0.077 2.846 2.846
Alanine (g) 5.715 0.006 0.007 н/д н/д н/д 0.191 5.92 5.92
Aspartic acid (g) 9.662 0.025 0.01 н/д н/д н/д 0.421 10.118 10.118
Glutamic acid (g) 14.107 0.009 0.009 н/д н/д н/д 0.344 14.47 14.47
Glycine (g) 4.536 0.003 0.005 н/д н/д н/д 0.344 4.889 4.889
Proline (g) 3.357 0.012 0.008 н/д н/д н/д 0.191 3.568 3.568
Serine (g) 3.856 0.003 0.005 н/д н/д н/д 0.115 3.979 3.979
Cholesterol (mg) 145.152 0.0 0.0 0.0 0.0 0.0 0.0 145.152 145.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.497 0.006 0.005 0.0 0.0 0.001 0.077 1.585 1.585
Phytosterols (mg) н/д н/д 0.181 н/д н/д н/д н/д 0.181 0.181
Monounsaturated Fat (g) 3.402 0.012 0.011 0.0 0.0 н/д 0.077 3.502 3.502
Polyunsaturated (g) 3.311 0.012 0.004 0.0 0.0 н/д 0.115 3.443 3.443