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Ингредиенты
- 1 x (16 ounce) package frzn halibut fillets, thawed
- 2 Tbsp. orange juice, concentrate, thawed
- 1 Tbsp. Snipped parsley
- 1 Tbsp. Lemon juice
- 1/2 tsp Lemon juice
- 1/2 tsp , dry dillweed
- 4 x thin oranges sliced
Инструкции
- Cut fish into 4 portions; place in shallow pan. Mix concentrate, next 3 ingredients, 1/2 c. water, and 1/4 teaspoon Salt; pour over fish. Marinate 30 min; turn once. Remove fish; reserve marinade. Place fish on well-greased broiler pan. Broil 3" from heat for 6 min. Turn; broil until fish flakes easily with fork, about 5 to 6 mintues. Baste with reserved marinade. To serve, brush with marinade,; top with orange slices.
- Servers 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 889g | |
| Calories 700 | |
| Calories from Fat 98 | 14% |
| Total Fat 10.96g | 14% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 248mg | 10% |
| Potassium 2854mg | 82% |
| Total Carbs 50.21g | 13% |
| Dietary Fiber 9.5g | 32% |
| Sugars 38.83g | 26% |
| Protein 98.48g | 158% |
