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Ингредиенты
- 16 ounce pork chops -- (4 at 3/4 inch each)
- Â Â Salt and pepper to taste
- Â Â All-purpose flour
- 1 Tbsp. vegetable oil
- 1/2 c. orange juice
- 2 Tbsp. orange marmalade
- 2 Tbsp. brown sugar
- 1 Tbsp. vinegar
Инструкции
- Sprinkle pork chops lightly with salt and pepper; dredge in flour.
- Heat oil in a heavy skillet; brown pork chops on both sides. Combine remaining ingredients, mixing well; pour over pork chops. Cover, reduce heat, and simmer 40 to 45 min.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 453 | |
| Calories from Fat 302 | 67% |
| Total Fat 33.63g | 42% |
| Saturated Fat 11.59g | 46% |
| Trans Fat 0.09g | |
| Cholesterol 81mg | 27% |
| Sodium 1516mg | 63% |
| Potassium 541mg | 15% |
| Total Carbs 21.85g | 6% |
| Dietary Fiber 0.1g | 0% |
| Sugars 15.29g | 10% |
| Protein 15.45g | 25% |
