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Ингредиенты
- 6 ounce frzn orange juice concentrate thawed
- 6 x chicken breast halves
- 1/2 tsp marjoram
- 1 dsh grnd nutmeg
- 1 dsh garlic pwdr
- 1/4 c. water
- 2 Tbsp. cornstarch
Инструкции
- Combine thawed orange juice concentrate in a bowl with the marjoram, garlic pwdr and nutmeg. Dip each chicken breast half into the orange juice to coat completely.
- Place in crockpot. Pour the remaining orange juice mix over the chicken. Cover and cook on LOW for 6 to 8 hrs, or possibly on HIGH for about 4 hrs.
- When chicken is done, remove to serving platter. Pour the sauce which remains in crockpot into a saucepan. Mix the cornstarch and water and stir into the juice in pan. Cook over medium heat, stirring constantly, till thick and bubbly.
- Serve the sauce over the chicken; delicious with brown or possibly white rice.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 117 | 40% |
| Total Fat 12.98g | 16% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 89mg | 4% |
| Potassium 500mg | 14% |
| Total Carbs 13.42g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 10.65g | 7% |
| Protein 29.74g | 48% |
