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Рецепт Orange Ginger Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange juice
20.67g 		lemon juice
2.54g 		ginger
1.86g 		soy sauce
8.0g 		sugar
1.4g 		wine
2.46g 		salmon
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.01 0.03 0.5 0.0 0.0 23.16 23.85 143.1
Total Fat (g) 0.04 0.0 0.01 0.0 0.0 0.0 15.22 15.28 91.68
Carbohydrates (g) 2.15 0.22 0.33 0.61 1.4 0.07 0.0 4.77 28.62
Ash (g) 0.08 0.01 0.01 1.22 0.0 0.01 1.28 2.62 15.72
Calories (kcal) 9.3 0.635 1.488 4.24 5.418 2.04 235.869 258.99 1553.94
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 н/д 0.3 1.8
Water (g) 18.25 2.31 1.47 5.66 0.0 2.13 73.58 103.4 620.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.74 0.06 0.03 0.14 1.4 0.02 н/д 3.38 20.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.273 0.178 0.298 1.52 0.014 0.197 10.206 14.685 88.11
Iron (mg) 0.04 0.0 0.01 0.15 0.0 0.01 0.39 0.6 3.6
Magnesium (mg) 2.273 0.153 0.8 3.44 0.0 0.27 30.618 37.554 225.324
Phosphorus (mg) 3.513 0.153 0.632 10.0 0.0 0.492 272.156 286.946 1721.676
Potassium (mg) 41.333 3.152 7.719 17.36 0.028 2.434 411.636 483.662 2901.972
Sodium (mg) 0.207 0.025 0.242 450.96 0.0 0.123 66.905 518.462 3110.772
Zinc (mg) 0.01 0.0 0.01 0.04 0.0 0.0 0.41 0.47 2.82
Copper (mg) 0.008 0.001 0.004 0.008 0.0 0.0 0.057 0.078 0.468
Manganese (mg) 0.002 0.0 0.004 0.034 0.0 0.003 0.011 0.054 0.324
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27.3 163.8
Vitamin A, IU (IU) 41.333 0.508 0.0 0.0 0.0 0.0 56.699 98.541 591.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.025 0.0 0.0 0.0 0.0 н/д 2.092 12.552
Beta Carotene (mcg) 6.82 0.076 0.0 0.0 0.0 0.0 н/д 6.896 41.376
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 4.03 4.04 24.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 23.767 0.229 0.0 0.0 0.0 0.0 н/д 23.995 143.97
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.34 0.34 2.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.06 0.06 0.36
Vitamin C (mg) 10.3 1.2 0.1 0.0 0.0 0.0 4.4 16.0 96.0
Thiamin (mg) 0.019 0.001 0.001 0.002 0.0 0.0 0.238 0.261 1.566
Riboflavin (mg) 0.006 0.0 0.001 0.014 0.0 0.0 0.181 0.203 1.218
Niacin (mg) 0.083 0.003 0.014 0.176 0.0 0.004 9.832 10.111 60.666
Pantothenic acid (mg) 0.039 0.003 0.004 0.024 0.0 0.001 1.758 1.828 10.968
Vitamin B-6 (mg) 0.008 0.001 0.003 0.012 0.0 0.001 0.726 0.751 4.506
Folate (mcg) 6.2 0.33 0.205 1.12 0.0 0.025 29.484 37.363 224.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.66 3.66 21.96
Choline (mg) 1.3 0.1 0.5 1.5 0.0 0.1 89.0 92.6 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.007 н/д н/д 0.238 0.246 1.476
Threonine (g) 0.002 н/д 0.001 0.02 н/д н/д 0.975 0.998 5.988
Isoleucine (g) 0.002 н/д 0.001 0.024 н/д н/д 1.1 1.127 6.762
Leucine (g) 0.002 н/д 0.001 0.04 н/д н/д 1.837 1.88 11.28
Lysine (g) 0.002 н/д 0.001 0.029 н/д н/д 2.121 2.153 12.918
Methionine (g) 0.0 н/д 0.0 0.007 н/д н/д 0.714 0.722 4.332
Cystine (g) 0.002 н/д 0.0 0.009 н/д н/д 0.249 0.261 1.566
Phenylalanine (g) 0.002 н/д 0.001 0.026 н/д н/д 0.964 0.993 5.958
Tyrosine (g) 0.0 н/д 0.0 0.018 н/д н/д 0.862 0.881 5.286
Valine (g) 0.002 н/д 0.001 0.025 н/д н/д 1.259 1.287 7.722
Arginine (g) 0.01 н/д 0.001 0.034 н/д н/д 1.383 1.429 8.574
Histidine (g) 0.0 н/д 0.001 0.013 н/д н/д 0.624 0.637 3.822
Alanine (g) 0.004 н/д 0.001 0.022 н/д н/д 1.44 1.467 8.802
Aspartic acid (g) 0.017 н/д 0.004 0.054 н/д н/д 2.302 2.376 14.256
Glutamic acid (g) 0.006 н/д 0.003 0.118 н/д н/д 3.209 3.337 20.022
Glycine (g) 0.002 н/д 0.001 0.022 н/д н/д 1.089 1.114 6.684
Proline (g) 0.008 н/д 0.001 0.037 н/д н/д 0.816 0.862 5.172
Serine (g) 0.002 н/д 0.001 0.029 н/д н/д 1.021 1.052 6.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.369 62.369 374.214
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.004 0.001 0.0 0.0 3.459 3.467 20.802
Phytosterols (mg) н/д н/д 0.279 н/д н/д н/д н/д 0.279 1.674
Monounsaturated Fat (g) 0.008 0.0 0.003 0.001 0.0 0.0 4.275 4.287 25.722
Polyunsaturated (g) 0.008 0.0 0.003 0.002 0.0 0.0 4.411 4.424 26.544