Рецепт Orange Chicken And Vegetable Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornstarch
4.0g 		chicken broth
103.51g 		soy sauce
8.0g 		chicken breast
73.71g 		garlic --
1.31g 		broccoli
13.88g 		bell pepper --
30.55g 		onions
25.87g 		orange marmalade
40.0g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.04 0.5 17.02 0.08 0.39 0.26 0.28 0.12 4.25 23.96 95.84
Total Fat (g) 0.0 0.1 0.0 0.91 0.01 0.05 0.05 0.03 0.0 0.44 1.6 6.4
Carbohydrates (g) 3.65 0.41 0.61 0.0 0.43 0.92 1.42 2.42 26.52 44.51 80.89 323.56
Ash (g) 0.0 0.72 1.22 0.75 0.02 0.12 0.13 0.09 0.08 0.65 3.79 15.16
Calories (kcal) 15.24 7.246 4.24 81.079 1.944 4.718 6.109 10.35 98.4 205.4 434.727 1738.908
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.03 0.26 н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.07 0.35 0.51 н/д н/д 0.93 3.72
Fructose (g) н/д н/д н/д н/д н/д 0.09 0.34 0.33 н/д н/д 0.77 3.08
Lactose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 101.23 5.66 55.1 0.76 12.39 28.68 23.06 13.28 108.14 348.64 1394.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 0.01 0.24 0.73 1.1 24.0 0.08 26.29 105.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.4 0.5 0.4 0.3 0.6 2.8 11.2
Calcium (mg) 0.08 6.21 1.52 8.108 2.362 6.522 3.055 5.951 15.2 15.8 64.809 259.236
Iron (mg) 0.02 0.21 0.15 0.53 0.02 0.1 0.1 0.05 0.06 1.9 3.15 12.6
Magnesium (mg) 0.12 1.035 3.44 20.638 0.326 2.914 3.055 2.588 0.8 18.96 53.876 215.504
Phosphorus (mg) 0.52 13.456 10.0 144.468 1.997 9.159 6.109 7.504 1.6 67.94 262.753 1051.012
Potassium (mg) 0.12 82.806 17.36 187.956 5.233 43.853 53.454 37.778 14.8 55.3 498.66 1994.64
Sodium (mg) 0.36 163.542 450.96 47.91 0.222 4.58 0.916 1.035 22.4 1.58 693.505 2774.02
Zinc (mg) 0.0 0.07 0.04 0.59 0.02 0.06 0.04 0.04 0.02 0.77 1.65 6.6
Copper (mg) 0.002 0.031 0.008 0.029 0.004 0.007 0.021 0.01 0.036 0.111 0.26 1.04
Manganese (mg) 0.002 0.052 0.034 0.015 0.022 0.029 0.037 0.034 0.008 0.743 0.974 3.896
Selenium (mcg) 0.1 0.0 0.0 13.1 0.2 0.3 0.0 0.1 0.2 11.9 26.0 104.0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.479 0.117 86.457 113.017 0.518 24.8 0.0 240.387 961.548
Retinol (mcg) 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.423 0.0 4.302 5.498 0.0 1.2 0.0 15.423 61.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 50.098 63.534 0.259 6.0 0.0 119.955 479.82
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.11 0.11 0.01 0.02 0.06 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 194.701 104.158 1.035 23.2 0.0 323.304 1293.216
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.02 0.0 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.0 0.9 0.4 12.4 24.6 1.9 1.9 0.0 49.3 197.2
Thiamin (mg) 0.0 0.0 0.002 0.052 0.003 0.01 0.018 0.013 0.004 0.253 0.354 1.416
Riboflavin (mg) 0.0 0.01 0.014 0.066 0.001 0.017 0.009 0.008 0.012 0.016 0.153 0.612
Niacin (mg) 0.0 0.528 0.176 8.248 0.009 0.089 0.147 0.031 0.02 2.338 11.586 46.344
Pantothenic acid (mg) 0.0 0.01 0.024 0.604 0.008 0.079 0.031 0.031 0.008 0.616 1.411 5.644
Vitamin B-6 (mg) 0.0 0.01 0.012 0.405 0.016 0.025 0.067 0.031 0.008 0.142 0.717 2.868
Folate (mcg) 0.0 0.0 1.12 2.948 0.039 8.743 3.055 4.916 3.6 91.64 116.061 464.244
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 0.0 н/д 1.5 54.1 0.3 2.6 1.7 1.6 1.2 3.3 66.3 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.0 н/д 0.007 0.199 0.001 0.004 0.003 0.003 0.0 0.047 0.264 1.056
Threonine (g) 0.0 н/д 0.02 0.722 0.002 0.012 0.012 0.005 0.004 0.158 0.937 3.748
Isoleucine (g) 0.0 н/д 0.024 0.899 0.003 0.011 0.006 0.003 0.004 0.19 1.14 4.56
Leucine (g) 0.002 н/д 0.04 1.275 0.004 0.018 0.012 0.008 0.004 0.348 1.71 6.84
Lysine (g) 0.0 н/д 0.029 1.445 0.004 0.019 0.012 0.01 0.008 0.158 1.685 6.74
Methionine (g) 0.0 н/д 0.007 0.472 0.001 0.006 0.003 0.0 0.004 0.095 0.588 2.352
Cystine (g) 0.0 н/д 0.009 0.221 0.001 0.004 0.003 0.0 0.0 0.095 0.333 1.332
Phenylalanine (g) 0.0 н/д 0.026 0.678 0.002 0.017 0.027 0.008 0.004 0.221 0.984 3.936
Tyrosine (g) 0.0 н/д 0.018 0.575 0.001 0.007 0.003 0.003 0.004 0.142 0.754 3.016
Valine (g) 0.0 н/д 0.025 0.848 0.004 0.018 0.012 0.005 0.004 0.253 1.169 4.676
Arginine (g) 0.0 н/д 0.034 1.025 0.008 0.026 0.009 0.026 0.008 0.348 1.485 5.94
Histidine (g) 0.0 н/д 0.013 0.531 0.001 0.008 0.003 0.003 0.004 0.095 0.658 2.632
Alanine (g) 0.001 н/д 0.022 0.929 0.002 0.014 0.012 0.005 0.008 0.253 1.246 4.984
Aspartic acid (g) 0.001 н/д 0.054 1.518 0.006 0.046 0.064 0.023 0.016 0.395 2.123 8.492
Glutamic acid (g) 0.002 н/д 0.118 2.55 0.011 0.075 0.058 0.067 0.012 0.822 3.715 14.86
Glycine (g) 0.0 н/д 0.022 0.833 0.003 0.012 0.009 0.008 0.012 0.19 1.089 4.356
Proline (g) 0.001 н/д 0.037 0.7 0.001 0.015 0.006 0.003 0.008 0.205 0.976 3.904
Serine (g) 0.0 н/д 0.029 0.582 0.002 0.017 0.015 0.005 0.004 0.221 0.876 3.504
Cholesterol (mg) 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) н/д н/д н/д 0.022 н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.0 0.031 0.001 0.243 0.001 0.006 0.018 0.01 0.0 0.126 0.437 1.748
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.749 3.881 н/д н/д 6.63 26.52
Monounsaturated Fat (g) 0.001 0.052 0.001 0.221 0.0 0.001 0.003 0.003 0.0 0.142 0.424 1.696
Polyunsaturated (g) 0.001 0.021 0.002 0.206 0.003 0.006 0.018 0.005 0.0 0.126 0.389 1.556