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Ингредиенты
- 1/2 cup oats
- 1/2 cup milk
- 1 tsp chia seeds
- 1/2 cup frozen or fresh strawberries
- 1/2 cup frozen or fresh raspberries
- 1/4 cup orange juice
- 1/2 cup Stonyfield Whole Milk Greek Yogurt
- 1/2 cup ice
- 1/4 tsp vanilla
View Full Recipe at Bran Appetit
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 638g | |
| Calories 660 | |
| Calories from Fat 98 | 15% |
| Total Fat 11.37g | 14% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 59mg | 2% |
| Potassium 910mg | 26% |
| Total Carbs 125.42g | 33% |
| Dietary Fiber 18.2g | 61% |
| Sugars 62.69g | 42% |
| Protein 19.85g | 32% |
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