Рецепт Orange Baked Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    About 3/4" thick *
    Divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
113.4g 		spray
0.08g 		orange juice
77.5g 		cloves --
0.13g 		cornstarch
1.33g 		oranged
65.5g 		Всего в порции Всего в рецепте
Protein (g) 23.26 0.0 0.54 0.01 0.0 0.62 24.43 97.72
Total Fat (g) 1.52 0.06 0.16 0.03 0.0 0.08 1.84 7.36
Carbohydrates (g) 0.0 0.02 8.06 0.08 1.22 7.7 17.07 68.28
Ash (g) 1.49 0.0 0.31 0.01 0.0 н/д 1.8 7.2
Calories (kcal) 113.4 0.594 34.875 0.428 5.077 30.785 185.159 740.636
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.17 0.0 68.43 0.01 0.11 56.82 212.54 850.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.51 0.0 0.0 6.12 12.64 50.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.6 1.8 7.2
Calcium (mg) 36.288 0.0 8.525 0.856 0.027 26.2 71.896 287.584
Iron (mg) 0.2 0.0 0.16 0.01 0.01 0.07 0.44 1.76
Magnesium (mg) 36.288 н/д 8.525 0.35 0.04 6.55 51.753 207.012
Phosphorus (mg) 224.532 н/д 13.175 0.139 0.173 9.17 247.189 988.756
Potassium (mg) 472.878 н/д 155.0 1.46 0.04 118.555 747.933 2991.732
Sodium (mg) 72.576 0.044 0.775 0.322 0.12 0.0 73.837 295.348
Zinc (mg) 0.41 н/д 0.04 0.0 0.0 0.05 0.5 2.0
Copper (mg) 0.034 н/д 0.031 0.0 0.001 0.033 0.099 0.396
Manganese (mg) 0.011 н/д 0.008 0.04 0.001 н/д 0.06 0.24
Selenium (mcg) 43.3 н/д 0.1 0.0 0.0 0.3 43.8 175.2
Vitamin A, IU (IU) 113.4 0.0 155.0 0.702 0.0 н/д 269.102 1076.408
Retinol (mcg) 34.02 н/д 0.0 0.0 0.0 0.0 34.02 136.08
Vitamin A, RAE (mcg_RAE) 34.02 н/д 7.75 0.036 0.0 7.205 49.011 196.044
Beta Carotene (mcg) 0.0 н/д 25.575 0.111 0.0 46.505 72.191 288.764
Vitamin E (mg) 0.57 н/д 0.03 0.01 0.0 0.12 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 89.125 0.0 0.0 84.495 173.62 694.48
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 38.8 0.1 0.0 34.8 75.5 302.0
Thiamin (mg) 0.057 н/д 0.07 0.0 0.0 0.059 0.186 0.744
Riboflavin (mg) 0.0 н/д 0.023 0.0 0.0 0.026 0.05 0.2
Niacin (mg) 0.318 н/д 0.31 0.002 0.0 0.183 0.813 3.252
Pantothenic acid (mg) 0.851 н/д 0.147 н/д 0.0 н/д 0.998 3.992
Vitamin B-6 (mg) 0.454 н/д 0.031 0.001 0.0 0.039 0.525 2.1
Folate (mcg) 5.67 н/д 23.25 0.123 0.0 19.65 48.693 194.772
Vitamin B-12 (mcg) 3.4 н/д 0.0 0.0 0.0 0.0 3.4 13.6
Choline (mg) 73.7 н/д 4.8 0.0 0.0 5.5 84.1 336.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 н/д 0.0 н/д 0.0 н/д 0.261 1.044
Threonine (g) 1.021 н/д 0.008 н/д 0.0 н/д 1.028 4.112
Isoleucine (g) 1.077 н/д 0.008 н/д 0.0 н/д 1.085 4.34
Leucine (g) 1.894 н/д 0.008 н/д 0.001 н/д 1.902 7.608
Lysine (g) 2.132 н/д 0.008 н/д 0.0 н/д 2.14 8.56
Methionine (g) 0.692 н/д 0.0 н/д 0.0 н/д 0.692 2.768
Cystine (g) 0.249 н/д 0.008 н/д 0.0 н/д 0.257 1.028
Phenylalanine (g) 0.907 н/д 0.008 н/д 0.0 н/д 0.915 3.66
Tyrosine (g) 0.782 н/д 0.0 н/д 0.0 н/д 0.783 3.132
Valine (g) 1.202 н/д 0.008 н/д 0.0 н/д 1.21 4.84
Arginine (g) 1.395 н/д 0.039 н/д 0.0 н/д 1.434 5.736
Histidine (g) 0.68 н/д 0.0 н/д 0.0 н/д 0.681 2.724
Alanine (g) 1.406 н/д 0.016 н/д 0.0 н/д 1.422 5.688
Aspartic acid (g) 2.381 н/д 0.062 н/д 0.0 н/д 2.444 9.776
Glutamic acid (g) 3.47 н/д 0.023 н/д 0.001 н/д 3.494 13.976
Glycine (g) 1.111 н/д 0.008 н/д 0.0 н/д 1.119 4.476
Proline (g) 0.828 н/д 0.031 н/д 0.0 н/д 0.859 3.436
Serine (g) 0.953 н/д 0.008 н/д 0.0 н/д 0.96 3.84
Cholesterol (mg) 41.958 0.0 0.0 0.0 0.0 0.0 41.958 167.832
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.329 0.009 0.016 0.007 0.0 0.013 0.374 1.496
Phytosterols (mg) н/д н/д н/д 0.339 н/д н/д 0.339 1.356
Monounsaturated Fat (g) 0.284 0.042 0.031 0.002 0.0 0.013 0.372 1.488
Polyunsaturated (g) 0.522 0.007 0.031 0.009 0.0 0.02 0.589 2.356