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Ингредиенты
- Â Â vegetarian
- 100 gm selfraising flour
- 15 gm soft baking margarine
- 15 gm caster sugar
- 75 gm sultanas
- Â Â grated rind and juice of 1 small orange
- 1 x egg
- Â Â about 3 Tbsp. lowfat milk
Инструкции
- Lift the simmering plate lid for about 30 min before cooking the pancakes to cold the plate down.
- Measure all the ingredients into a bowl and beat till smooth.
- The mix should be a thickish batteryou may have to add in a little more lowfat milk.
- Take apiece of kitchen paper make it into a pad then dip in oil and grease the simmering plate.
- Take a Tbsp. of the batter pour on to the simmering plate and spread to a round of about 65mm.
- Allow to lightly brown underneath and let the top set about 2 to 3 min.
- Turn over and cook for a further 2 min.
- Lift off and keep hot covered with a teatowel.
- Continue cooking till all the batter has been used up.
- Serve hot with butter.
- Some might like maple syrup or possibly honey as well.
- These ore cooked on the simmering plate rather than in an oven and are delicious for tea.
- Makes 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 8 servings | |
| Calories 44 | |
| Calories from Fat 25 | 57% |
| Total Fat 2.76g | 3% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.28g | |
| Cholesterol 24mg | 8% |
| Sodium 67mg | 3% |
| Potassium 46mg | 1% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.82g | 1% |
| Protein 2.42g | 4% |
