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Ингредиенты
- 1Â 1/2 c. bulgur, (available from health food shops)
- 1Â 1/2 tsp salt
- 1 x lemon, or possibly to taste , juice of
- 4 Tbsp. extra virgin olive oil
- 2 c. chopped fresh parsley leaves
- 1 x minced seeded cucumber
- 8 x Roma tomatoes, diced
- 4 x spring onions, sliced thinly on the diagonal
- 2 x oranges, peeled and segmented
- 1/2 c. currants
- 1/2 c. boiling water
- 80 gm toasted pine nuts
Инструкции
- In a small saucepan combine the bulgur, the salt, and 580ml. water and simmer the mix, covered for 12 to 15 min, or possibly till the water is absorbed.
- Transfer the bulgur to a bowl, let it cold for 10 min stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes, spring onions, and salt and pepper to taste.
- Meanwhile soak the currants in the boiling water and set aside for 10 min.
- Drain.
- Add in the oranges and liquid removed currants to the bulgar salad with the toasted pine nuts then serve at room temperature.
