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Рецепт Orange And Bulgar Salad With Currants And Pine Nuts
by Global Cookbook

Orange And Bulgar Salad With Currants And Pine Nuts
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Ингредиенты

  • 1 1/2 c. bulgur, (available from health food shops)
  • 1 1/2 tsp salt
  • 1 x lemon, or possibly to taste , juice of
  • 4 Tbsp. extra virgin olive oil
  • 2 c. chopped fresh parsley leaves
  • 1 x minced seeded cucumber
  • 8 x Roma tomatoes, diced
  • 4 x spring onions, sliced thinly on the diagonal
  • 2 x oranges, peeled and segmented
  • 1/2 c. currants
  • 1/2 c. boiling water
  • 80 gm toasted pine nuts

Инструкции

  1. In a small saucepan combine the bulgur, the salt, and 580ml. water and simmer the mix, covered for 12 to 15 min, or possibly till the water is absorbed.
  2. Transfer the bulgur to a bowl, let it cold for 10 min stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes, spring onions, and salt and pepper to taste.
  3. Meanwhile soak the currants in the boiling water and set aside for 10 min.
  4. Drain.
  5. Add in the oranges and liquid removed currants to the bulgar salad with the toasted pine nuts then serve at room temperature.