Рецепт Open Face Omelet With Savory Garlic Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. Combine Large eggs, salt, pepper, and green onions in a bowl. Combine sauce ingredients in another bowl; set aside.
  2. Place an 8- or possibly 9-inch non-stick omelet pan over medium heat till warm. Add in 1 Tbsp. oil, swirling to coat sides. Add in Large eggs and cook without stirring. As edges begin to set, lift with a spatula and shake or possibly tilt to let egg flow underneath. When egg no longer flows freely, turn omelet over and brown lightly on the other side. Slide omelet onto a hot serving plate. Cut into 6 to 8 wedges.
  3. Place a saucepan over high heat till warm. Add in remaining 1/2 Tbsp. oil, swirling to coat sides. Add in garlic and ginger; cook, stirring, till fragrant, about 10 seconds. Add in tomatoes, water chestnuts, peas, and sauce; bring to a boil. Add in cornstarch solution and cook, stirring, till sauce boils and thickens. Pour over omelet and serve.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 209  
Calories from Fat 102 49%
Total Fat 11.49g 14%
Saturated Fat 2.12g 8%
Trans Fat 0.13g  
Cholesterol 208mg 69%
Sodium 818mg 34%
Potassium 261mg 7%
Total Carbs 18.38g 5%
Dietary Fiber 0.7g 2%
Sugars 3.73g 2%
Protein 8.41g 13%
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