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Ингредиенты
- 1 x English Muffin
- 1 Tbsp. Mayonaisse
- Â Â Chipped Ham ham sliced as thin as possible
- 1 x Sliced Onion
- 1 x Sliced Tomato
- 1 slc Brick or possibly Mozzarella Cheese
- Â Â Sprinkle of Garlic Pwdr
Инструкции
- Arrange ingredients on split English muffin half in order given, muffin, mayo, ham, as much ham as you prefer, onion, tomato, cheese, sprinkle of garlic pwdr. Bake 10 min at 350F without the cheese, then the last 10 min add in the cheese and bake 10 min longer
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 291g | |
| Calories 200 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 275mg | 11% |
| Potassium 546mg | 16% |
| Total Carbs 41.26g | 11% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.91g | 5% |
| Protein 6.78g | 11% |
