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Рецепт Onion Soup Provencale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper, to ta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
148.13g 		onions
67.5g 		zucchini
28.03g 		eggplant
88.07g 		garlics
0.65g 		tomatoes paste
21.26g 		wine
14.7g 		basil
0.48g 		soy sauce
4.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 0.34 0.89 0.04 0.92 0.01 0.02 0.25 н/д 3.21 25.68
Total Fat (g) 0.0 0.07 0.05 0.17 0.0 0.1 0.0 0.0 0.0 н/д 0.39 3.12
Carbohydrates (g) 0.0 6.3 0.94 5.02 0.22 4.02 0.38 0.01 0.3 н/д 17.2 137.6
Ash (g) 0.15 0.24 0.17 0.62 0.01 0.6 0.04 0.01 0.61 н/д 2.44 19.52
Calories (kcal) 0.0 27.0 4.484 21.137 0.972 17.435 12.495 0.11 2.12 н/д 85.754 686.032
Starch (g) н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.4
Sucrose (g) н/д 0.67 0.01 н/д н/д 0.06 н/д 0.0 н/д н/д 0.74 5.92
Glucose (dextrose) (g) н/д 1.33 0.21 н/д н/д 1.22 н/д 0.0 н/д н/д 2.76 22.08
Fructose (g) н/д 0.87 0.27 н/д н/д 1.24 н/д 0.0 н/д н/д 2.38 19.04
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.06 н/д 0.0 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 н/д 1.6 12.8
Water (g) 147.98 60.15 26.52 81.39 0.38 15.63 12.71 0.44 2.83 н/д 348.03 2784.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.86 0.48 2.07 0.01 2.59 0.09 0.0 0.07 н/д 8.17 65.36
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.3 3.0 0.0 0.9 0.0 0.0 0.0 н/д 5.4 43.2
Calcium (mg) 4.444 15.525 4.204 7.926 1.181 7.655 1.176 0.85 0.76 н/д 43.72 349.76
Iron (mg) 0.0 0.14 0.1 0.21 0.01 0.63 0.07 0.02 0.08 н/д 1.26 10.08
Magnesium (mg) 1.481 6.75 4.764 12.33 0.163 8.93 1.764 0.307 1.72 н/д 38.21 305.68
Phosphorus (mg) 0.0 19.575 10.65 22.018 0.998 17.648 3.381 0.269 5.0 н/д 79.538 636.304
Potassium (mg) 0.0 98.55 73.426 202.564 2.617 215.602 18.669 1.416 8.68 н/д 621.523 4972.184
Sodium (mg) 5.925 2.7 2.803 1.761 0.111 167.974 0.588 0.019 225.48 н/д 407.361 3258.888
Zinc (mg) 0.01 0.11 0.08 0.14 0.01 0.13 0.02 0.0 0.02 н/д 0.54 4.32
Copper (mg) 0.015 0.027 0.014 0.07 0.002 0.079 0.001 0.002 0.004 н/д 0.214 1.712
Manganese (mg) 0.0 0.088 0.05 0.22 0.011 0.064 0.019 0.006 0.017 н/д 0.474 3.792
Selenium (mcg) 0.0 0.3 0.1 0.3 0.1 1.1 0.0 0.0 0.0 н/д 1.9 15.2
Vitamin A, IU (IU) 0.0 1.35 56.05 23.779 0.059 324.253 0.294 25.32 0.0 н/д 431.105 3448.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.803 0.881 0.0 16.16 0.0 1.267 0.0 н/д 21.11 168.88
Beta Carotene (mcg) 0.0 0.675 33.63 14.091 0.033 191.575 0.147 15.082 0.0 н/д 255.233 2041.864
Vitamin E (mg) 0.0 0.01 0.03 0.26 0.0 0.91 0.0 0.0 0.0 н/д 1.23 9.84
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6115.946 0.0 0.0 0.0 н/д 6115.946 48927.568
Lutein + zeaxanthin (mcg) 0.0 2.7 595.531 0.0 0.104 0.0 0.882 27.12 0.0 н/д 626.338 5010.704
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.11 н/д 0.0 н/д н/д 0.11 0.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 4.8 1.9 0.2 4.7 0.0 0.1 0.0 н/д 16.6 132.8
Thiamin (mg) 0.0 0.034 0.014 0.035 0.001 0.013 0.001 0.0 0.001 н/д 0.1 0.8
Riboflavin (mg) 0.0 0.02 0.039 0.035 0.001 0.032 0.004 0.0 0.007 н/д 0.139 1.112
Niacin (mg) 0.0 0.081 0.137 0.572 0.005 0.655 0.032 0.004 0.088 н/д 1.575 12.6
Pantothenic acid (mg) 0.0 0.081 0.045 0.247 0.004 0.03 0.004 0.001 0.012 н/д 0.424 3.392
Vitamin B-6 (mg) 0.0 0.081 0.062 0.07 0.008 0.047 0.009 0.001 0.006 н/д 0.284 2.272
Folate (mcg) 0.0 12.825 8.127 19.376 0.02 2.552 0.147 0.326 0.56 н/д 43.932 351.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 4.1 2.7 6.1 0.2 8.2 0.8 0.1 0.7 н/д 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.007 0.003 0.009 0.0 0.006 н/д 0.0 0.004 н/д 0.029 0.232
Threonine (g) н/д 0.014 0.008 0.035 0.001 0.021 н/д 0.0 0.01 н/д 0.09 0.72
Isoleucine (g) н/д 0.007 0.011 0.044 0.001 0.015 н/д 0.0 0.012 н/д 0.091 0.728
Leucine (g) н/д 0.02 0.02 0.053 0.002 0.023 н/д 0.001 0.02 н/д 0.139 1.112
Lysine (g) н/д 0.027 0.02 0.044 0.002 0.026 н/д 0.001 0.014 н/д 0.133 1.064
Methionine (g) н/д 0.0 0.006 0.009 0.001 0.004 н/д 0.0 0.004 н/д 0.023 0.184
Cystine (g) н/д 0.0 0.003 0.009 0.0 0.004 н/д 0.0 0.004 н/д 0.021 0.168
Phenylalanine (g) н/д 0.02 0.011 0.035 0.001 0.026 н/д 0.001 0.013 н/д 0.107 0.856
Tyrosine (g) н/д 0.007 0.008 0.026 0.001 0.011 н/д 0.0 0.009 н/д 0.062 0.496
Valine (g) н/д 0.014 0.014 0.044 0.002 0.017 н/д 0.001 0.012 н/д 0.103 0.824
Arginine (g) н/д 0.068 0.014 0.053 0.004 0.015 н/д 0.001 0.017 н/д 0.171 1.368
Histidine (g) н/д 0.007 0.008 0.018 0.001 0.013 н/д 0.0 0.006 н/д 0.053 0.424
Alanine (g) н/д 0.014 0.017 0.044 0.001 0.043 н/д 0.001 0.011 н/д 0.13 1.04
Aspartic acid (g) н/д 0.061 0.042 0.141 0.003 0.149 н/д 0.001 0.027 н/д 0.424 3.392
Glutamic acid (g) н/д 0.176 0.036 0.167 0.005 0.404 н/д 0.001 0.059 н/д 0.849 6.792
Glycine (g) н/д 0.02 0.014 0.035 0.001 0.013 н/д 0.001 0.011 н/д 0.095 0.76
Proline (g) н/д 0.007 0.011 0.035 0.001 0.017 н/д 0.0 0.018 н/д 0.09 0.72
Serine (g) н/д 0.014 0.014 0.035 0.001 0.023 н/д 0.0 0.014 н/д 0.102 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.011 0.026 0.001 0.021 0.0 0.0 0.0 н/д 0.087 0.696
Phytosterols (mg) н/д 10.125 н/д 6.165 н/д н/д н/д н/д н/д н/д 16.29 130.32
Monounsaturated Fat (g) 0.0 0.007 0.003 0.018 0.0 0.015 0.0 0.0 0.0 н/д 0.043 0.344
Polyunsaturated (g) 0.0 0.014 0.022 0.07 0.002 0.034 0.0 0.002 0.001 н/д 0.145 1.16