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Add a photoПорций: 4
Ингредиенты
- 1 x Round steak (sufficient for 4)
- 1/4 c. Flour
- 2 Tbsp. Shortening
- 3 med Onions, sliced
- 1 Tbsp. Vinegar
- 1 x Clove garlic, chopped
- 1 x Bay leaf
- 1/4 tsp Crushed thyme
- 1 tsp Salt
- 1/8 tsp Black pepper
- 1 c. Water
Инструкции
- Trim meat. Combine flour, salt & pepper. Lb. into meat. Cut meat into serving size pcs. Brown in shortening. Drain. Top with onions. Stir in water & remaining ingredients. Cover & simmer for 1 hour. Remove bay leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 120 | |
| Calories from Fat 59 | 49% |
| Total Fat 6.64g | 8% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 2.14g | |
| Cholesterol 0mg | 0% |
| Sodium 587mg | 24% |
| Potassium 129mg | 4% |
| Total Carbs 13.98g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.19g | 2% |
| Protein 1.75g | 3% |
