Рецепт Onion Pletzel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Amrgarine, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		yeast
7.0g 		sugar
8.4g 		salt
9.0g 		flour
312.5g 		onion
144.0g 		paprika
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.68 0.0 0.0 32.28 1.58 0.62 37.17 37.17
Total Fat (g) 0.0 0.32 0.0 0.0 3.06 0.14 0.54 4.07 4.07
Carbohydrates (g) 0.0 2.67 8.4 0.0 238.47 13.45 2.34 265.33 265.33
Ash (g) 0.24 0.49 0.0 8.98 1.47 0.5 0.29 11.98 11.98
Calories (kcal) 0.0 20.65 32.508 0.0 1137.5 57.6 12.138 1260.396 1260.396
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 1.43 0.03 1.46 1.46
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.84 0.11 2.95 2.95
Fructose (g) н/д н/д н/д н/д н/д 1.86 0.28 2.14 2.14
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.53 0.0 0.02 37.25 128.32 0.4 403.28 403.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.39 0.0 0.84 6.11 0.43 15.78 15.78
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 1.5 0.0 0.0 8.4 2.4 1.6 13.9 13.9
Calcium (mg) 7.11 4.48 0.084 2.16 46.875 33.12 7.434 101.263 101.263
Iron (mg) 0.0 1.16 0.0 0.03 14.5 0.3 0.99 16.99 16.99
Magnesium (mg) 2.37 6.86 0.0 0.09 68.75 14.4 7.77 100.24 100.24
Phosphorus (mg) 0.0 90.3 0.0 0.0 337.5 41.76 14.49 484.05 484.05
Potassium (mg) 0.0 140.0 0.168 0.72 334.375 210.24 98.448 783.951 783.951
Sodium (mg) 9.48 3.5 0.0 3488.22 6.25 5.76 1.428 3514.638 3514.638
Zinc (mg) 0.02 0.45 0.0 0.01 2.19 0.24 0.17 3.08 3.08
Copper (mg) 0.024 0.035 0.0 0.003 0.438 0.058 0.026 0.582 0.582
Manganese (mg) 0.0 0.039 0.0 0.009 2.125 0.187 0.035 2.395 2.395
Selenium (mcg) 0.0 1.7 0.1 0.0 105.9 0.7 0.2 108.6 108.6
Vitamin A, IU (IU) 0.0 0.07 0.0 0.0 0.0 2.88 2214.87 2217.82 2217.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 110.754 110.754 110.754
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 1162.518 1163.958 1163.958
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.19 0.03 1.25 1.47 1.47
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 56.25 5.76 552.594 614.604 614.604
Tocopherol, beta (mg) н/д н/д н/д н/д 0.22 0.0 0.01 0.23 0.23
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.19 0.0 0.14 1.32 1.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.06 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.7 3.0 13.7 13.7
Thiamin (mg) 0.0 0.165 0.0 0.0 2.469 0.072 0.027 2.733 2.733
Riboflavin (mg) 0.0 0.383 0.002 0.0 1.531 0.043 0.073 2.032 2.032
Niacin (mg) 0.0 2.783 0.0 0.0 18.438 0.173 0.643 22.036 22.036
Pantothenic acid (mg) 0.0 0.791 0.0 0.0 1.375 0.173 0.075 2.414 2.414
Vitamin B-6 (mg) 0.0 0.109 0.0 0.0 0.125 0.173 0.169 0.575 0.575
Folate (mcg) 0.0 163.8 0.0 0.0 571.875 27.36 4.452 767.487 767.487
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.0 0.0 32.5 8.8 2.2 45.7 45.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.25 0.0 0.0 481.25 481.25
Tryptophan (g) н/д 0.034 н/д 0.0 0.406 0.014 н/д 0.454 0.454
Threonine (g) н/д 0.139 н/д 0.0 0.875 0.029 н/д 1.043 1.043
Isoleucine (g) н/д 0.153 н/д 0.0 1.125 0.014 н/д 1.292 1.292
Leucine (g) н/д 0.214 н/д 0.0 2.219 0.043 н/д 2.476 2.476
Lysine (g) н/д 0.221 н/д 0.0 0.719 0.058 н/д 0.998 0.998
Methionine (g) н/д 0.053 н/д 0.0 0.563 0.0 н/д 0.616 0.616
Cystine (g) н/д 0.036 н/д 0.0 0.688 0.0 н/д 0.723 0.723
Phenylalanine (g) н/д 0.13 н/д 0.0 1.625 0.043 н/д 1.798 1.798
Tyrosine (g) н/д 0.111 н/д 0.0 0.969 0.014 н/д 1.094 1.094
Valine (g) н/д 0.165 н/д 0.0 1.313 0.029 н/д 1.506 1.506
Arginine (g) н/д 0.148 н/д 0.0 1.313 0.144 н/д 1.605 1.605
Histidine (g) н/д 0.069 н/д 0.0 0.719 0.014 н/д 0.802 0.802
Alanine (g) н/д 0.177 н/д 0.0 1.031 0.029 н/д 1.237 1.237
Aspartic acid (g) н/д 0.273 н/д 0.0 1.375 0.13 н/д 1.778 1.778
Glutamic acid (g) н/д 0.396 н/д 0.0 10.875 0.374 н/д 11.645 11.645
Glycine (g) н/д 0.13 н/д 0.0 1.156 0.043 н/д 1.33 1.33
Proline (g) н/д 0.114 н/д 0.0 3.75 0.014 н/д 3.879 3.879
Serine (g) н/д 0.132 н/д 0.0 1.625 0.029 н/д 1.786 1.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.042 0.0 0.0 0.5 0.058 0.088 0.688 0.688
Phytosterols (mg) н/д н/д н/д 0.0 н/д 21.6 7.35 28.95 28.95
Monounsaturated Fat (g) 0.0 0.179 0.0 0.0 0.281 0.014 0.052 0.527 0.527
Polyunsaturated (g) 0.0 0.001 0.0 0.0 1.281 0.029 0.349 1.66 1.66