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Ингредиенты
- Onion Chutney â Zero Oil (Erra Kaaram)
- Tomato Onion Chutney (Oil Free)
- Ingredients:
- 1 medium sized Onion, chopped
- 1 cup fresh Coconut pieces
- 1 big Tomato, chopped
- 1 stalk of Celery, chopped (makes ½ cup)
- 12 dry Red Chilies
- 1 tsp Coriander Seeds
- ½ tsp Mustard Seeds
- ½ tsp Cumin Seeds
- 2 tsp Oil
- Salt to taste
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 640g | |
| Calories 457 | |
| Calories from Fat 214 | 47% |
| Total Fat 25.02g | 31% |
| Saturated Fat 13.23g | 53% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 3% |
| Potassium 1912mg | 55% |
| Total Carbs 58.17g | 16% |
| Dietary Fiber 13.7g | 46% |
| Sugars 29.16g | 19% |
| Protein 11.92g | 19% |
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