Рецепт Onion Chutney – Another version - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	coconut 41.6g	tomato 56.42g	celery 35.6g	chilies 394.2g	coriander 1.8g	mustard 1.65g	cumin 1.05g	oil 9.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	1.39	0.5	0.25	7.88	0.22	0.41	0.19	0.0	н/д	11.92	11.92
Total Fat (g)	0.1	13.93	0.11	0.06	0.79	0.32	0.47	0.23	9.0	н/д	25.02	25.02
Carbohydrates (g)	9.25	6.34	2.21	1.06	37.29	0.99	0.58	0.46	0.0	н/д	58.17	58.17
Ash (g)	0.35	0.4	0.28	0.27	2.37	0.11	0.07	0.08	0.0	н/д	3.93	3.93
Calories (kcal)	39.6	147.264	10.156	5.696	157.68	5.364	7.739	3.938	79.56	н/д	456.996	456.996
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	0.0	0.04	н/д	н/д	0.06	н/д	н/д	н/д	1.08	1.08
Glucose (dextrose) (g)	1.95	н/д	0.71	0.2	н/д	н/д	0.05	н/д	н/д	н/д	2.9	2.9
Fructose (g)	1.28	н/д	0.77	0.18	н/д	н/д	0.0	н/д	н/д	н/д	2.23	2.23
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	88.22	19.55	53.32	33.97	345.87	0.16	0.11	0.08	0.0	н/д	541.29	541.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.2	2.59	1.48	0.65	20.1	н/д	0.11	0.02	0.0	н/д	29.16	29.16
Galactose (g)	0.0	н/д	0.0	0.23	н/д	н/д	0.0	н/д	н/д	н/д	0.24	0.24
Dietary Fiber (g)	1.7	3.7	0.7	0.6	5.9	0.8	0.2	0.1	0.0	н/д	13.7	13.7
Calcium (mg)	22.77	5.824	5.642	14.24	70.956	12.762	8.597	9.776	0.0	н/д	150.566	150.566
Iron (mg)	0.21	1.01	0.15	0.07	4.73	0.29	0.16	0.7	0.0	н/д	7.33	7.33
Magnesium (mg)	9.9	13.312	6.206	3.916	98.55	5.94	4.917	3.843	0.0	н/д	146.584	146.584
Phosphorus (mg)	28.71	47.008	13.541	8.544	181.332	7.362	13.877	5.24	0.0	н/д	305.613	305.613
Potassium (mg)	144.54	148.096	133.715	92.56	1340.28	22.806	11.253	18.774	0.0	н/д	1912.024	1912.024
Sodium (mg)	3.96	8.32	2.821	28.48	27.594	0.63	0.083	1.764	0.0	н/д	73.652	73.652
Zinc (mg)	0.17	0.46	0.1	0.05	1.18	0.08	0.09	0.05	0.0	н/д	2.18	2.18
Copper (mg)	0.04	0.183	0.034	0.014	0.67	0.018	0.007	0.009	0.0	н/д	0.974	0.974
Manganese (mg)	0.129	0.624	0.062	0.036	0.946	0.034	0.029	0.035	н/д	н/д	1.895	1.895
Selenium (mcg)	0.5	4.2	0.0	0.1	2.0	0.5	2.2	0.1	0.0	н/д	9.5	9.5
Vitamin A, IU (IU)	1.98	0.0	469.979	159.844	4647.618	0.0	1.023	13.335	0.0	н/д	5293.779	5293.779
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	7.832	232.578	0.0	0.05	0.672	0.0	н/д	264.828	264.828
Beta Carotene (mcg)	0.99	0.0	253.326	96.12	2645.082	н/д	0.611	8.001	0.0	н/д	3004.129	3004.129
Vitamin E (mg)	0.02	0.1	0.3	0.1	2.72	н/д	0.05	0.03	0.83	н/д	4.15	4.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	н/д	0.0	0.0	0.0	н/д	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	0.0	69.397	100.748	2857.95	н/д	7.392	4.704	0.0	н/д	3044.151	3044.151
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.22	0.07	0.0	н/д	н/д	0.31	н/д	н/д	н/д	0.6	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	7.3	1.4	7.2	1.1	955.9	0.4	0.0	0.1	0.0	н/д	973.4	973.4
Thiamin (mg)	0.05	0.029	0.023	0.007	0.355	0.004	0.009	0.007	0.0	н/д	0.483	0.483
Riboflavin (mg)	0.03	0.008	0.011	0.021	0.355	0.005	0.006	0.003	0.0	н/д	0.44	0.44
Niacin (mg)	0.119	0.225	0.333	0.114	3.745	0.038	0.13	0.048	0.0	н/д	4.752	4.752
Pantothenic acid (mg)	0.119	0.125	0.051	0.089	0.237	н/д	н/д	н/д	0.0	н/д	0.62	0.62
Vitamin B-6 (mg)	0.119	0.021	0.045	0.025	1.104	н/д	0.007	0.005	0.0	н/д	1.325	1.325
Folate (mcg)	18.81	10.816	8.463	12.816	90.666	0.0	1.254	0.105	0.0	н/д	142.93	142.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	6.0	5.0	3.8	2.2	43.8	н/д	2.0	0.3	н/д	н/д	63.1	63.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.01	0.017	0.006	0.004	0.118	н/д	0.009	н/д	0.0	н/д	0.163	0.163
Threonine (g)	0.02	0.05	0.017	0.007	0.276	н/д	0.018	н/д	0.0	н/д	0.388	0.388
Isoleucine (g)	0.01	0.054	0.011	0.007	0.276	н/д	0.018	н/д	0.0	н/д	0.376	0.376
Leucine (g)	0.03	0.104	0.017	0.011	0.434	н/д	0.029	н/д	0.0	н/д	0.624	0.624
Lysine (g)	0.04	0.062	0.017	0.011	0.355	н/д	0.025	н/д	0.0	н/д	0.509	0.509
Methionine (g)	0.0	0.025	0.006	0.004	0.079	н/д	0.008	н/д	0.0	н/д	0.121	0.121
Cystine (g)	0.0	0.029	0.006	0.0	0.158	н/д	0.01	н/д	0.0	н/д	0.202	0.202
Phenylalanine (g)	0.03	0.071	0.039	0.007	0.237	н/д	0.018	н/д	0.0	н/д	0.401	0.401
Tyrosine (g)	0.01	0.042	0.006	0.004	0.158	н/д	0.012	н/д	0.0	н/д	0.231	0.231
Valine (g)	0.02	0.083	0.011	0.011	0.315	н/д	0.022	н/д	0.0	н/д	0.462	0.462
Arginine (g)	0.099	0.229	0.011	0.007	0.394	н/д	0.029	н/д	0.0	н/д	0.769	0.769
Histidine (g)	0.01	0.033	0.006	0.004	0.158	н/д	0.013	н/д	0.0	н/д	0.223	0.223
Alanine (g)	0.02	0.071	0.017	0.007	0.315	н/д	0.02	н/д	0.0	н/д	0.45	0.45
Aspartic acid (g)	0.089	0.137	0.079	0.043	1.143	н/д	0.033	н/д	0.0	н/д	1.524	1.524
Glutamic acid (g)	0.257	0.316	0.243	0.032	1.025	н/д	0.082	н/д	0.0	н/д	1.955	1.955
Glycine (g)	0.03	0.067	0.011	0.007	0.276	н/д	0.022	н/д	0.0	н/д	0.412	0.412
Proline (g)	0.01	0.058	0.011	0.007	0.355	н/д	0.032	н/д	0.0	н/д	0.473	0.473
Serine (g)	0.02	0.071	0.017	0.007	0.315	н/д	0.018	н/д	0.0	н/д	0.448	0.448
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.232	н/д	0.232	0.232
Saturated Fat (g)	0.04	12.355	0.017	0.014	0.079	0.018	0.024	0.016	0.669	н/д	13.232	13.232
Phytosterols (mg)	14.85	19.552	3.949	2.136	н/д	0.828	1.947	0.714	22.5	н/д	66.476	66.476
Monounsaturated Fat (g)	0.01	0.595	0.017	0.011	0.039	0.244	0.327	0.147	2.046	н/д	3.437	3.437
Polyunsaturated (g)	0.02	0.154	0.045	0.028	0.434	0.032	0.089	0.034	5.863	н/д	6.698	6.698