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Рецепт One Simple Change (and Silky Carrot Soup) by Winnie Abramson #Giveaway
Порций: 12
Ингредиенты
- 1 tbsp butter, preferably from pastured cows
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 garlic cloves, chopped
- 1 pound/455 g carrots, peeled and chopped
- 1 large sweet potato, peeled and chopped (or use an equivalent amount of chopped parsnip or cubed winter squash)
- 1⁄2 cup/120 ml dry white wine (such as Chardonnay or Sauvignon Blanc)
- 6 cups/1.4 L homemade chicken, turkey, or vegetable stock (page 37), or water
- 1⁄2 cup/120 ml crème fraîche, home- made (page 124) or store-bought, or organic cream, or coconut milk
- Sea salt and freshly ground black pepper
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 12 servings | |
| Calories 530 | |
| Calories from Fat 229 | 43% |
| Total Fat 26.37g | 33% |
| Saturated Fat 15.7g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 121mg | 5% |
| Potassium 438mg | 13% |
| Total Carbs 46.97g | 13% |
| Dietary Fiber 1.5g | 5% |
| Sugars 40.98g | 27% |
| Protein 16.47g | 26% |
