Рецепт One Simple Change (and Silky Carrot Soup) by Winnie Abramson #Giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sea salt and freshly ground black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 1.18g	olive oil 1.13g	onion 11.25g	garlics 0.44g	carrots 33.64g	potato 7.8g	wine 59.0g	chicken 80.44g	cr 74.0g	pepper 0.0g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.0	0.12	0.03	0.31	0.12	0.04	14.96	0.87	н/д	н/д	16.47	197.64
Total Fat (g)	0.96	1.13	0.01	0.0	0.08	0.0	0.0	12.11	12.07	н/д	н/д	26.37	316.44
Carbohydrates (g)	0.0	0.0	1.05	0.14	3.22	1.57	1.6	0.0	39.38	н/д	н/д	46.97	563.64
Ash (g)	0.02	0.0	0.04	0.01	0.33	0.08	0.14	0.64	0.25	н/д	н/д	1.5	18.0
Calories (kcal)	8.485	9.945	4.5	0.648	13.793	6.708	48.97	172.946	264.18	н/д	н/д	530.175	6362.1
Starch (g)	н/д	н/д	0.0	н/д	0.48	0.99	н/д	н/д	н/д	н/д	н/д	1.47	17.64
Sucrose (g)	н/д	н/д	0.11	н/д	1.21	0.2	н/д	н/д	38.11	н/д	н/д	39.63	475.56
Glucose (dextrose) (g)	н/д	н/д	0.22	н/д	0.2	0.07	н/д	н/д	0.0	н/д	н/д	0.49	5.88
Fructose (g)	н/д	н/д	0.15	н/д	0.19	0.05	н/д	н/д	0.0	н/д	н/д	0.38	4.56
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	н/д	н/д	6.1	73.2
Water (g)	0.19	0.0	10.02	0.25	29.7	6.03	51.08	53.08	21.44	н/д	н/д	171.8	2061.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.48	0.0	1.59	0.33	0.47	0.0	38.11	н/д	н/д	40.98	491.76
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.9	0.2	0.0	0.0	0.1	н/д	н/д	1.5	18.0
Calcium (mg)	0.284	0.011	2.588	0.787	11.102	2.34	4.72	8.848	2.96	н/д	н/д	33.64	403.68
Iron (mg)	0.0	0.01	0.02	0.01	0.1	0.05	0.22	0.72	0.1	н/д	н/д	1.22	14.64
Magnesium (mg)	0.024	0.0	1.125	0.109	4.037	1.95	6.49	16.088	12.58	н/д	н/д	42.402	508.824
Phosphorus (mg)	0.284	0.0	3.263	0.666	11.774	3.666	11.8	118.247	16.28	н/д	н/д	165.979	1991.748
Potassium (mg)	0.284	0.011	16.425	1.744	107.652	26.286	58.41	152.032	74.74	н/д	н/д	437.584	5251.008
Sodium (mg)	6.816	0.023	0.45	0.074	23.212	4.29	2.95	56.308	26.64	н/д	н/д	120.763	1449.156
Zinc (mg)	0.0	0.0	0.02	0.01	0.08	0.02	0.08	1.05	0.44	н/д	н/д	1.7	20.4
Copper (mg)	0.0	0.0	0.005	0.001	0.017	0.012	0.006	0.04	0.178	н/д	н/д	0.258	3.096
Manganese (mg)	0.0	0.0	0.015	0.007	0.047	0.02	0.071	0.016	0.607	н/д	н/д	0.783	9.396
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	0.1	11.6	4.1	н/д	н/д	16.0	192.0
Vitamin A, IU (IU)	29.572	0.0	0.225	0.039	5620.109	1106.586	0.0	112.616	0.0	н/д	н/д	6869.146	82429.752
Retinol (mcg)	7.94	0.0	0.0	0.0	0.0	0.0	0.0	32.98	0.0	н/д	н/д	40.921	491.052
Vitamin A, RAE (mcg_RAE)	8.094	0.0	0.0	0.0	280.905	55.302	0.0	33.785	0.0	н/д	н/д	378.085	4537.02
Beta Carotene (mcg)	1.87	0.0	0.113	0.022	2787.178	663.702	0.0	0.0	0.0	н/д	н/д	3452.884	41434.608
Vitamin E (mg)	0.03	0.16	0.0	0.0	0.22	0.02	0.0	0.24	0.1	н/д	н/д	0.77	9.24
Vitamin D (IU)	0.663	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.663	7.956
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.336	0.0	0.0	0.0	0.0	н/д	н/д	0.336	4.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	0.07	86.122	0.0	0.0	0.0	0.0	н/д	н/д	86.641	1039.692
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.01	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.1	2.0	0.2	0.0	1.3	0.0	н/д	н/д	4.4	52.8
Thiamin (mg)	0.0	0.0	0.006	0.001	0.024	0.006	0.006	0.048	0.015	н/д	н/д	0.105	1.26
Riboflavin (mg)	0.0	0.0	0.003	0.0	0.02	0.005	0.012	0.097	0.03	н/д	н/д	0.167	2.004
Niacin (mg)	0.0	0.0	0.014	0.003	0.33	0.044	0.1	5.47	0.03	н/д	н/д	5.99	71.88
Pantothenic acid (mg)	0.001	0.0	0.014	0.003	0.091	0.062	0.024	0.732	0.118	н/д	н/д	1.045	12.54
Vitamin B-6 (mg)	0.0	0.0	0.014	0.005	0.047	0.016	0.03	0.282	0.022	н/д	н/д	0.416	4.992
Folate (mcg)	0.036	0.0	2.138	0.013	6.392	0.858	0.59	4.826	10.36	н/д	н/д	25.212	302.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.0	н/д	н/д	0.25	3.0
Choline (mg)	0.2	0.0	0.7	0.1	3.0	1.0	3.0	48.0	4.9	н/д	н/д	60.8	729.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	0.001	0.0	0.003	0.002	н/д	0.169	0.007	н/д	н/д	0.184	2.208
Threonine (g)	0.0	0.0	0.002	0.001	0.064	0.006	н/д	0.619	0.03	н/д	н/д	0.723	8.676
Isoleucine (g)	0.001	0.0	0.001	0.001	0.027	0.005	н/д	0.74	0.037	н/д	н/д	0.811	9.732
Leucine (g)	0.001	0.0	0.003	0.001	0.034	0.007	н/д	1.086	0.067	н/д	н/д	1.199	14.388
Lysine (g)	0.001	0.0	0.005	0.001	0.034	0.005	н/д	1.215	0.037	н/д	н/д	1.297	15.564
Methionine (g)	0.0	0.0	0.0	0.0	0.007	0.002	н/д	0.394	0.015	н/д	н/д	0.419	5.028
Cystine (g)	0.0	0.0	0.0	0.0	0.027	0.002	н/д	0.201	0.015	н/д	н/д	0.245	2.94
Phenylalanine (g)	0.0	0.0	0.003	0.001	0.02	0.007	н/д	0.579	0.044	н/д	н/д	0.655	7.86
Tyrosine (g)	0.0	0.0	0.001	0.0	0.013	0.002	н/д	0.483	0.03	н/д	н/д	0.53	6.36
Valine (g)	0.001	0.0	0.002	0.001	0.024	0.007	н/д	0.724	0.052	н/д	н/д	0.811	9.732
Arginine (g)	0.0	0.0	0.011	0.003	0.03	0.005	н/д	0.941	0.141	н/д	н/д	1.131	13.572
Histidine (g)	0.0	0.0	0.001	0.0	0.013	0.002	н/д	0.434	0.022	н/д	н/д	0.474	5.688
Alanine (g)	0.0	0.0	0.002	0.001	0.037	0.006	н/д	0.877	0.044	н/д	н/д	0.968	11.616
Aspartic acid (g)	0.001	0.0	0.01	0.002	0.064	0.03	н/д	1.335	0.089	н/д	н/д	1.531	18.372
Glutamic acid (g)	0.002	0.0	0.029	0.004	0.124	0.012	н/д	2.18	0.2	н/д	н/д	2.552	30.624
Glycine (g)	0.0	0.0	0.003	0.001	0.017	0.005	н/д	0.981	0.044	н/д	н/д	1.052	12.624
Proline (g)	0.001	0.0	0.001	0.0	0.017	0.004	н/д	0.732	0.037	н/д	н/д	0.792	9.504
Serine (g)	0.001	0.0	0.002	0.001	0.017	0.007	н/д	0.531	0.044	н/д	н/д	0.603	7.236
Cholesterol (mg)	2.544	0.0	0.0	0.0	0.0	0.0	0.0	60.33	0.0	н/д	н/д	62.874	754.488
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.608	0.155	0.005	0.0	0.013	0.002	0.0	3.467	11.448	н/д	н/д	15.698	188.376
Phytosterols (mg)	н/д	2.486	1.688	н/д	н/д	0.936	н/д	н/д	н/д	н/д	н/д	5.11	61.32
Monounsaturated Fat (g)	0.249	0.821	0.001	0.0	0.003	0.0	0.0	5.019	0.503	н/д	н/д	6.597	79.164
Polyunsaturated (g)	0.036	0.118	0.002	0.001	0.04	0.001	0.0	2.598	0.118	н/д	н/д	2.915	34.98