Рецепт One Pot Tuna Casserole

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Порций: 8

Ингредиенты

Cost per serving $1.07 view details
  • 1 x (16 oz) package egg noodles
  • 1 x (10 oz) package frzn green peas, thawed
  • 1/4 c. butter
  • 1 x (10.75 oz) can condensed cream of mushroom soup
  • 1 x (6 oz) can tuna, liquid removed
  • 1/4 c. lowfat milk
  • 1 c. shredded Cheddar cheese

Инструкции

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water till al dente, adding peas for the final 3 min of cooking; drain.
  2. Heat the butter in the same pot over medium heat. Add in the mushroom soup, tuna, lowfat milk, and Cheddar cheese. Stir till cheese is melted, and the mix is smooth. Stir in the pasta and peas till proportionately coated.
  3. Note: Using a can of minced chicken is a great twist on this and ideal for the non-tuna-lovers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 8 servings
Calories 434  
Calories from Fat 137 32%
Total Fat 15.72g 20%
Saturated Fat 7.98g 32%
Trans Fat 0.03g  
Cholesterol 90mg 30%
Sodium 559mg 23%
Potassium 336mg 10%
Total Carbs 48.35g 13%
Dietary Fiber 3.5g 12%
Sugars 3.87g 3%
Protein 24.37g 39%
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