Рецепт One Pot Dinner Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    If required
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
6.8g 		onion --
10.5g 		egg --
8.21g 		beef
75.6g 		water
9.88g 		bread crumbs
9.0g 		onion
0.6g 		garlic salt
0.7g 		potatoes --
106.5g 		crinkle
1.15g 		carrots
84.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 1.03 13.13 0.0 1.2 0.06 0.12 2.15 0.03 0.78 18.62 111.72
Total Fat (g) 6.8 0.01 0.82 12.9 0.0 0.48 0.01 0.01 0.1 0.06 0.2 21.38 128.28
Carbohydrates (g) 0.0 0.98 0.06 0.0 0.0 6.48 0.48 0.51 18.61 0.32 8.06 35.49 212.94
Ash (g) 0.0 0.04 0.07 0.65 0.01 0.26 0.02 0.02 1.15 0.02 0.82 3.05 18.3
Calories (kcal) 60.112 4.2 11.745 172.364 0.0 35.55 2.082 2.324 82.005 1.909 34.483 406.774 2440.644
Starch (g) н/д 0.0 н/д н/д н/д 5.37 н/д н/д 16.44 0.23 1.2 23.25 139.5
Sucrose (g) н/д 0.1 0.01 н/д н/д 0.0 н/д н/д 0.18 0.0 3.02 3.32 19.92
Glucose (dextrose) (g) н/д 0.21 0.02 н/д н/д 0.16 н/д н/д 0.35 0.0 0.5 1.24 7.44
Fructose (g) н/д 0.14 0.01 н/д н/д 0.22 н/д н/д 0.29 0.0 0.46 1.12 6.72
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Maltose (g) н/д 0.0 0.01 н/д н/д 0.17 н/д н/д 0.0 0.0 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.36 6.23 49.75 9.87 0.59 0.03 0.05 84.5 0.73 74.26 235.34 1412.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.06 н/д 0.0 0.56 0.21 0.17 0.83 0.0 3.99 6.27 37.62
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 2.3 0.0 2.4 5.4 32.4
Calcium (mg) 0.0 2.415 4.353 5.292 0.296 16.47 2.178 0.56 12.78 0.15 27.755 72.248 433.488
Iron (mg) 0.0 0.02 0.15 1.28 0.0 0.43 0.02 0.02 0.83 0.01 0.25 3.01 18.06
Magnesium (mg) 0.0 1.05 0.986 12.852 0.099 3.87 0.732 0.406 24.495 0.322 10.093 54.904 329.424
Phosphorus (mg) 0.0 3.045 15.687 92.23 0.0 14.85 2.04 2.919 60.705 1.116 29.437 222.029 1332.174
Potassium (mg) 0.0 15.33 11.006 185.972 0.0 17.64 5.658 7.707 448.365 5.417 269.136 966.23 5797.38
Sodium (mg) 0.0 0.42 11.499 43.091 0.395 65.88 0.324 0.182 6.39 4.497 58.032 190.71 1144.26
Zinc (mg) 0.0 0.02 0.09 2.71 0.0 0.13 0.01 0.02 0.31 0.0 0.2 3.5 21.0
Copper (mg) 0.0 0.004 0.008 0.045 0.001 0.023 0.001 0.001 0.117 0.002 0.042 0.245 1.47
Manganese (mg) н/д 0.014 0.003 0.015 0.0 0.083 0.002 0.004 0.16 0.003 0.118 0.401 2.406
Selenium (mcg) 0.0 0.1 2.6 9.1 0.0 2.3 0.0 0.3 0.3 0.0 0.1 14.8 88.8
Vitamin A, IU (IU) 0.0 0.21 39.999 0.0 0.0 0.0 0.0 0.0 2.13 0.046 14050.581 14092.966 84557.796
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 702.277 713.775 4282.65
Beta Carotene (mcg) 0.0 0.105 0.821 н/д 0.0 0.0 0.0 0.0 1.065 0.035 6968.099 6970.125 41820.75
Vitamin E (mg) 0.63 0.0 0.08 н/д 0.0 0.01 0.0 0.0 0.01 0.0 0.56 1.29 7.74
Vitamin D (IU) н/д н/д 2.875 н/д 0.0 н/д н/д н/д н/д н/д н/д 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.841 0.841 5.046
Lutein + zeaxanthin (mcg) 0.0 0.42 27.186 н/д 0.0 0.0 0.0 0.0 8.52 0.173 215.309 251.607 1509.642
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д н/д 0.07 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 21.0 0.1 5.0 27.1 162.6
Thiamin (mg) 0.0 0.005 0.006 0.045 0.0 0.087 0.003 0.003 0.085 0.001 0.059 0.295 1.77
Riboflavin (mg) 0.0 0.003 0.039 0.174 0.0 0.036 0.0 0.001 0.032 0.0 0.05 0.337 2.022
Niacin (mg) 0.0 0.013 0.006 3.183 0.0 0.597 0.004 0.005 1.118 0.025 0.824 5.774 34.644
Pantothenic acid (mg) 0.0 0.013 0.118 0.272 0.0 0.05 н/д н/д 0.32 0.006 0.227 1.005 6.03
Vitamin B-6 (mg) 0.0 0.013 0.011 0.181 0.0 0.011 0.007 0.021 0.32 0.002 0.118 0.683 4.098
Folate (mcg) 0.0 1.995 3.86 5.292 0.0 9.63 0.996 0.014 17.04 0.253 15.98 55.06 330.36
Vitamin B-12 (mcg) 0.0 0.0 0.11 1.44 0.0 0.03 0.0 0.0 0.0 н/д 0.0 1.58 9.48
Choline (mg) н/д 0.6 20.6 н/д 0.0 1.3 0.2 0.5 12.9 н/д 7.4 43.6 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 н/д 0.0 7.38 44.28
Tryptophan (g) 0.0 0.001 0.014 н/д н/д 0.014 0.001 0.002 0.032 0.0 0.008 0.072 0.432
Threonine (g) 0.0 0.002 0.046 н/д н/д 0.039 0.001 0.003 0.085 0.001 0.16 0.337 2.022
Isoleucine (g) 0.0 0.001 0.055 н/д н/д 0.049 0.002 0.005 0.085 0.001 0.067 0.264 1.584
Leucine (g) 0.0 0.003 0.09 н/д н/д 0.086 0.002 0.007 0.128 0.002 0.084 0.402 2.412
Lysine (g) 0.0 0.004 0.075 н/д н/д 0.039 0.003 0.004 0.138 0.002 0.084 0.349 2.094
Methionine (g) 0.0 0.0 0.031 н/д н/д 0.021 0.001 0.002 0.032 0.0 0.017 0.104 0.624
Cystine (g) 0.0 0.0 0.022 н/д н/д 0.025 0.001 0.001 0.032 0.0 0.067 0.149 0.894
Phenylalanine (g) 0.0 0.003 0.056 н/д н/д 0.059 0.002 0.003 0.096 0.001 0.05 0.271 1.626
Tyrosine (g) 0.0 0.001 0.041 н/д н/д 0.036 0.001 0.002 0.085 0.001 0.034 0.201 1.206
Valine (g) 0.0 0.002 0.071 н/д н/д 0.054 0.001 0.005 0.128 0.002 0.059 0.321 1.926
Arginine (g) 0.0 0.01 0.067 н/д н/д 0.05 0.008 0.012 0.107 0.002 0.076 0.331 1.986
Histidine (g) 0.0 0.001 0.025 н/д н/д 0.027 0.001 0.002 0.053 0.001 0.034 0.144 0.864
Alanine (g) 0.0 0.002 0.061 н/д н/д 0.043 0.001 0.002 0.064 0.001 0.093 0.267 1.602
Aspartic acid (g) 0.0 0.009 0.109 н/д н/д 0.069 0.003 0.009 0.543 0.006 0.16 0.909 5.454
Glutamic acid (g) 0.0 0.027 0.138 н/д н/д 0.371 0.011 0.015 0.373 0.005 0.311 1.251 7.506
Glycine (g) 0.0 0.003 0.035 н/д н/д 0.044 0.002 0.004 0.064 0.001 0.042 0.195 1.17
Proline (g) 0.0 0.001 0.042 н/д н/д 0.123 0.002 0.002 0.075 0.001 0.042 0.288 1.728
Serine (g) 0.0 0.002 0.08 н/д н/д 0.059 0.002 0.004 0.096 0.001 0.042 0.285 1.71
Cholesterol (mg) 0.0 0.0 34.742 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.905 521.43
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.175 1.05
Saturated Fat (g) 0.505 0.004 0.255 5.148 0.0 0.108 0.001 0.001 0.032 0.012 0.034 6.1 36.6
Phytosterols (mg) 17.0 1.575 н/д н/д н/д 0.72 0.522 0.056 5.325 н/д н/д 25.198 151.188
Monounsaturated Fat (g) 1.546 0.001 0.313 5.602 0.0 0.092 0.001 0.0 0.0 0.04 0.008 7.602 45.612
Polyunsaturated (g) 4.43 0.002 0.112 0.537 0.0 0.185 0.003 0.003 0.043 0.004 0.101 5.418 32.508