Рецепт One Pan No Bowl Fresh Carrot Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 9 |
flour
20.83g |
sugar
22.22g |
baking soda
0.51g |
cinnamon
0.29g |
salt
0.17g |
carrot
12.66g |
lemon juice
1.69g |
water
19.75g |
oil
8.07g |
vanilla
0.47g |
topping
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 2.29 | 20.61 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 8.07 | 0.0 | н/д | 8.31 | 74.79 |
Carbohydrates (g) | 15.9 | 22.22 | 0.0 | 0.23 | 0.0 | 1.21 | 0.15 | 0.0 | 0.0 | 0.06 | н/д | 39.77 | 357.93 |
Ash (g) | 0.1 | 0.0 | 0.19 | 0.01 | 0.17 | 0.12 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.61 | 5.49 |
Calories (kcal) | 75.833 | 86.0 | 0.0 | 0.714 | 0.0 | 5.19 | 0.424 | 0.0 | 71.378 | 1.344 | н/д | 240.882 | 2167.938 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.18 | 1.62 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.45 | н/д | н/д | н/д | н/д | н/д | 0.45 | 4.05 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.72 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.63 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.2 | 1.8 |
Water (g) | 2.48 | 0.01 | 0.0 | 0.03 | 0.0 | 11.18 | 1.54 | 19.73 | 0.0 | 0.25 | н/д | 35.21 | 316.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.06 | 22.2 | 0.0 | 0.01 | 0.0 | 0.6 | 0.04 | 0.0 | 0.0 | 0.06 | н/д | 22.96 | 206.64 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.1 | 9.9 |
Calcium (mg) | 3.125 | 0.222 | 0.0 | 2.895 | 0.04 | 4.177 | 0.119 | 0.593 | 0.0 | 0.051 | н/д | 11.221 | 100.989 |
Iron (mg) | 0.97 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.03 | 9.27 |
Magnesium (mg) | 4.583 | 0.0 | 0.0 | 0.173 | 0.002 | 1.519 | 0.102 | 0.198 | 0.0 | 0.056 | н/д | 6.632 | 59.688 |
Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.185 | 0.0 | 4.43 | 0.102 | 0.0 | 0.0 | 0.028 | н/д | 27.245 | 245.205 |
Potassium (mg) | 22.292 | 0.444 | 0.0 | 1.245 | 0.013 | 40.505 | 2.101 | 0.0 | 0.0 | 0.691 | н/д | 67.291 | 605.619 |
Sodium (mg) | 0.417 | 0.0 | 139.84 | 0.029 | 64.597 | 8.734 | 0.017 | 0.79 | 0.0 | 0.042 | н/д | 214.465 | 1930.185 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 1.71 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | 0.039 | 0.351 |
Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.05 | 0.0 | 0.018 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.211 | 1.899 |
Selenium (mcg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.2 | 64.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.852 | 0.0 | 2114.608 | 0.339 | 0.0 | 0.0 | 0.0 | н/д | 2115.799 | 19042.191 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 105.692 | 0.017 | 0.0 | 0.0 | 0.0 | н/д | 105.753 | 951.777 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.324 | 0.0 | 1048.697 | 0.051 | 0.0 | 0.0 | 0.0 | н/д | 1049.071 | 9441.639 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.74 | 0.0 | н/д | 0.85 | 7.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.127 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.17 | 1.53 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.641 | 0.0 | 32.404 | 0.153 | 0.0 | 0.0 | 0.0 | н/д | 36.948 | 332.532 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.18 |
Tocopherol, gamma (mg) | 0.08 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.99 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | н/д | 1.5 | 13.5 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.174 | 1.566 |
Riboflavin (mg) | 0.102 | 0.004 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.115 | 1.035 |
Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.004 | 0.0 | 0.124 | 0.002 | 0.0 | 0.0 | 0.002 | н/д | 1.361 | 12.249 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.001 | 0.0 | 0.034 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.129 | 1.161 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.028 | 0.252 |
Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.017 | 0.0 | 2.405 | 0.22 | 0.0 | 0.0 | 0.0 | н/д | 40.768 | 366.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | н/д | н/д | н/д | 3.4 | 30.6 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 32.083 | 288.747 |
Tryptophan (g) | 0.027 | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.028 | 0.252 |
Threonine (g) | 0.058 | н/д | н/д | 0.0 | 0.0 | 0.024 | н/д | н/д | 0.0 | н/д | н/д | 0.083 | 0.747 |
Isoleucine (g) | 0.075 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.086 | 0.774 |
Leucine (g) | 0.148 | н/д | н/д | 0.001 | 0.0 | 0.013 | н/д | н/д | 0.0 | н/д | н/д | 0.161 | 1.449 |
Lysine (g) | 0.048 | н/д | н/д | 0.001 | 0.0 | 0.013 | н/д | н/д | 0.0 | н/д | н/д | 0.061 | 0.549 |
Methionine (g) | 0.038 | н/д | н/д | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.36 |
Cystine (g) | 0.046 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.056 | 0.504 |
Phenylalanine (g) | 0.108 | н/д | н/д | 0.0 | 0.0 | 0.008 | н/д | н/д | 0.0 | н/д | н/д | 0.116 | 1.044 |
Tyrosine (g) | 0.065 | н/д | н/д | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.63 |
Valine (g) | 0.088 | н/д | н/д | 0.001 | 0.0 | 0.009 | н/д | н/д | 0.0 | н/д | н/д | 0.097 | 0.873 |
Arginine (g) | 0.088 | н/д | н/д | 0.0 | 0.0 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | 0.099 | 0.891 |
Histidine (g) | 0.048 | н/д | н/д | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.053 | 0.477 |
Alanine (g) | 0.069 | н/д | н/д | 0.0 | 0.0 | 0.014 | н/д | н/д | 0.0 | н/д | н/д | 0.083 | 0.747 |
Aspartic acid (g) | 0.092 | н/д | н/д | 0.001 | 0.0 | 0.024 | н/д | н/д | 0.0 | н/д | н/д | 0.117 | 1.053 |
Glutamic acid (g) | 0.725 | н/д | н/д | 0.001 | 0.0 | 0.047 | н/д | н/д | 0.0 | н/д | н/д | 0.773 | 6.957 |
Glycine (g) | 0.077 | н/д | н/д | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.084 | 0.756 |
Proline (g) | 0.25 | н/д | н/д | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.258 | 2.322 |
Serine (g) | 0.108 | н/д | н/д | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.115 | 1.035 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.208 | н/д | н/д | 0.208 | 1.872 |
Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.6 | 0.0 | н/д | 0.639 | 5.751 |
Phytosterols (mg) | н/д | н/д | н/д | 0.075 | 0.0 | н/д | н/д | н/д | 20.186 | н/д | н/д | 20.261 | 182.349 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 1.835 | 0.0 | н/д | 1.856 | 16.704 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 5.26 | 0.0 | н/д | 5.361 | 48.249 |