Распечатать
E-mail
Ингредиенты
- 8 ounces chopped kale, half of a bag
- 1 small butternut squash, peeled and cubed
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon turmeric
- 1/8 teaspoon black pepper
- 1/8 teaspoon nutmeg
- Vinaigrette dressing, recipe follows
- 1/4 cup diced dried apricots
- 1/4 cup chopped smoked pecans
- additional dried fruit and nuts for garnishing the salad if desired
- Vinaigrette Dressing
- 4 tablespoons cider vinegar
- 1 clove of garlic, minced
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons pumpkin seed oil
- 6 tablespoons olive oil (or all olive oil)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
View Full Recipe at Down Home Desserts
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 495g | |
| Calories 1496 | |
| Calories from Fat 1217 | 81% |
| Total Fat 137.8g | 172% |
| Saturated Fat 19.7g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3530mg | 147% |
| Potassium 1216mg | 35% |
| Total Carbs 60.78g | 16% |
| Dietary Fiber 8.1g | 27% |
| Sugars 33.38g | 22% |
| Protein 16.11g | 26% |
%20it%20will%20attract%20all%20sorts%20of%20undesirable%20insects%20to%20your%20garden.%20%20To%20keep%20it%20interesting,%20search%20seed%20catalogs%20for%20the%20different%20varieties%20available;%20we%20generally%20grow%202%20or%203%20types%20in%20our%20garden%20for%20variety.%3C/p%3E%3Cp%3EBut%20what%20if%20you%20do%20not%20have%20a%20garden%20or%20do%20not%20want%20to%20grow%20your%20own%20kale?%20%20Head%20to%20the%20grocery%20store%20and%20buy%20a%20bag%20of%20kale.%20%20Most%20grocery%20stores%20offer%20large%20bags%20of%20cut%20cooking%20greens,%20usually%20kale%20or%20collard%20greens%20and%20they%20weigh%20a%20pound.%20%20While%20most%20stores%20offer%20the%20traditional%20curly%20kale,%20some%20carry%20Tuscan%20kale%20in%20large%20bags%20too.%3C/p%3E%3Cp%3EThe%20bag%20is%20almost%20big%20enough%20to%20be%20a%20pillow%20and%20I%20can%20hear%20you%20now:%20%20%E2%80%9Cthat%E2%80%99s%20a%20lot%20of%20kale,%20I%20won%E2%80%99t%20be%20able%20to%20eat%20all%20of%20that!%E2%80%9D%20%20Well%20guess%20what?%20%20You%20can%20eat%20all%20of%20that,%20you%20will%20not%20waste%20any%20of%20it%20and%20you%20will%20not%20get%20tired%20of%20eating%20it.%20%20Why%20buy%20it%20in%20a%20bag%20instead%20of%20by%20the%20bunch%20even%20though%20it%20is%20a%20smaller%20amount?%20%20Because%20the%20bag%20is%20cheaper,%20the%20kale%20is%20already%20cleaned%20and%20the%20larger,%20woody%20stems%20are%20removed%20making%20every%20bit%20in%20the%20bag%20usable.%20%20This%20is%20the%20first%20of%204%20posts%20on%20the%20blog%20showing%20you%20how%20to%20use%20the%20entire%20bag.%3C/p%3E%3Cp%3EFor%20the%20first%20recipe,%20I%20have%20decided%20to%20make%20a%20salad.%20%20The%20only%20thing%20that%20gets%20cooked%20is%20the%20butternut%20squash%20and%20while%20the%20squash%20is%20in%20the%20oven,%20you%20can%20prep%20the%20rest%20of%20the%20recipe.%20%20This%20salad%20tastes%20a%20lot%20better%20if%20it%20is%20allowed%20to%20sit%20for%20a%20few%20hours%20in%20the%20fridge%20and%20if%20you%20make%20it%20a%20day%20ahead,%20it%20will%20be%20just%20fine.%20%20It%20actually%20holds%20up%20pretty%20well%20in%20the%20fridge%20for%20a%20couple%20days%20but%20it%20will%20not%20be%20as%20crunchy%20by%20the%20second%20day.%3C/p%3E%3Cp%3ETo%20get%20started,%20first%20divide%20the%20contents%20of%20the%20bag%20in%20two.%20%20Place%20on%20half%20in%20a%20large%20mixing%20bowl%20and%20set%20it%20aside%20for%20the%20salad.%20%20Take%20the%20remaining%20kale%20and%20divide%20it%20in%20half%20as%20well.%20%20Place%20one%20half%20into%20the%20bag%20it%20came%20in%20and%20then%20divide%20the%20last%20portion%20in%20half%20again%20and%20bag%20each%20of%20these%20separately;%20one%20will%20be%20used%20in%20a%20hash%20recipe%20and%20one%20will%20be%20used%20in%20a%20soup%20recipe.%20%20Store%20the%20other%20portions%20of%20kale%20in%20the%20fridge%20until%20you%20are%20ready%20to%20make%20the%20other%20recipes.%3C/p%3E%3Cp%3EThe%20recipe%20for%20the%20salad%20comes%20to%20me%20from%20a%20fellow%20blogger,%20Angela%20Roberts%20of%20The%20Spinach%20Tiger.%20%20My%20husband%20came%20with%20me%20to%20a%20potluck%20and%20Angela%20made%20the%20salad%20for%20the%20party.%20%20He%20liked%20it%20so%20much%20that%20he%20actually%20looked%20her%20recipe%20up%20and%20he%20has%20been%20using%20it%20ever%20since.%20%20We%20both%20enjoy%20it%20and%20often%20use%20the%20recipe%20as%20a%20starting%20point.%20%20For%20this%20version,%20I%20used%20a%20butternut%20squash%20instead%20of%20the%20sweet%20potatoes%20and%20I%20subbed%20dried%20apricots%20and%20smoked%20pecans%20for%20the%20dried%20cranberries%20and%20pumpkin%20seeds.%3C/p%3E%3Cp%3EThis%20is%20also%20one%20of%20those%20dishes%20that%20you%20can%20serve%20as%20a%20vegetarian%20entree%20or%20serve%20it%20on%20the%20side%20with%20grilled%20poultry%20or%20fish-you%20choose.%20%20As%20a%20matter%20of%20fact,%20the%20recipe%20is%20so%20flexible%20that%20you%20can%20get%20creative%20with%20what%20you%20add%20to%20it.%20%20You%20could%20easily%20swap%20out%20the%20kale%20for%20another%20green,%20arugula%20comes%20to%20mind,%20just%20be%20mindful%20that%20a%20softer%20green%20will%20not%20hold%20up%20as%20well%20as%20kale%20in%20the%20long%20run.%3C/p%3E%3Cp%3EThe%20addition%20of%20nuts%20adds%20protein%20so%20if%20you%20are%20keeping%20this%20vegetarian%20or%20vegan,%20feel%20free%20to%20add%20more%20than%20the%20recipe%20calls%20for.%3C/p%3E%3Cp%3EAutumn%20Kale%20Salad%20with%20Butternut%20Squash%3C/p%3E%3Cp%3EMakes%20enough%20salad%20for%202%20large%20entree%20sized%20portions%20or%204%20side%20salads%3C/p%3E%3Cp%3EPlace%20the%20vinegar,%20garlic,%20maple%20syrup%20and%20mustard%20into%20the%20canister%20of%20a%20blender.%20%20Turn%20the%20machine%20on%20to%20a%20low%20speed%20and%20with%20it%20running,%20pour%20the%20oils%20in%20in%20a%20steady%20stream%20to%20emulsify.%20%20Add%20the%20salt%20and%20pepper%20while%20it%20is%20still%20running.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}