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Ингредиенты
- 100 gm petai seeds, skinned and minced coarsely
- 3 x Large eggs
- 2 Tbsp. water
- 1 Tbsp. plain flour
- Â Â (combine the water and flour to make a paste)
- 1 Tbsp. minced red chilli
- 1 Tbsp. minced spring onion
- 3 Tbsp. oil
- Â Â Seasoning
- 1 tsp light soy sauce
- 1/4 tsp salt
- 1 dsh pepper
- 1 pch sugar
- 1/2 tsp chicken stock granules
Инструкции
- Method:Whisk Large eggs lightly, add seasoning, flour paste and mix well. Add petai, red chilli and spring onion.
- Heat oil in a non-stick pan, pour in egg mix and fry omelette over medium heat for 3 to 5 min. Flip over to the other side and fry for another 3 to 4 min till omelette turns light brown. Dish up and serve with plain rice or possibly bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 250g | |
| Calories 611 | |
| Calories from Fat 494 | 81% |
| Total Fat 55.61g | 70% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 1.05g | |
| Cholesterol 625mg | 208% |
| Sodium 1128mg | 47% |
| Potassium 247mg | 7% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.43g | 2% |
| Protein 19.94g | 32% |
