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Ингредиенты
- 5 eggs
- 1 onion
- 3 cloves of garlic
- fresh parsley
- fresh dill
- 3 slices of ham
- 1 red pepper
- black pepper
- oil
- salt
Инструкции
- 1.Cut the ham in cubes.
- 2.Wash,take out the seeds of the red pepper.
- 3.Wash and chop the parley and dill.
- 4.Peel and slice the onion and garlic,stew them in the hot oil and set aside.
- 5.Wash,broke and pour in a bowl the eggs.
- 6.Beat the eggs with pepper,salt,and the rest of the ingredients.
- 7.Heat the oven,smear a tray and pour the mix in it.
- 8.Bake it till it haves a nice colour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 425g | |
| Calories 397 | |
| Calories from Fat 201 | 51% |
| Total Fat 22.31g | 28% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 931mg | 310% |
| Sodium 318mg | 13% |
| Potassium 683mg | 20% |
| Total Carbs 19.48g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 10.08g | 7% |
| Protein 30.26g | 48% |
