Рецепт Olive Oil Tofu Dipping Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
5.22g 		kosher salt
3.0g 		olive oil
72.0g 		silken tofu
78.86g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.0 5.44 0.21 5.99 5.99
Total Fat (g) 0.03 0.0 72.0 2.13 0.06 74.21 74.21
Carbohydrates (g) 1.73 0.0 0.0 1.89 0.46 4.08 4.08
Ash (g) 0.08 2.99 0.0 0.47 0.16 3.7 3.7
Calories (kcal) 7.778 0.0 636.48 48.893 2.599 695.75 695.75
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.06 0.01 0.0 68.92 6.33 78.32 78.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 1.0 0.06 1.12 1.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.4 0.4
Calcium (mg) 9.448 0.72 0.72 25.235 9.964 46.087 46.087
Iron (mg) 0.09 0.01 0.4 0.81 0.45 1.76 1.76
Magnesium (mg) 1.305 0.03 0.0 21.292 3.61 26.237 26.237
Phosphorus (mg) 7.987 0.0 0.0 70.974 4.188 83.148 83.148
Potassium (mg) 20.932 0.24 0.72 152.988 39.999 214.879 214.879
Sodium (mg) 0.887 1162.74 1.44 28.39 4.043 1197.5 1197.5
Zinc (mg) 0.06 0.0 0.0 0.48 0.08 0.62 0.62
Copper (mg) 0.016 0.001 0.0 0.158 0.011 0.185 0.185
Manganese (mg) 0.087 0.003 0.0 н/д 0.012 0.102 0.102
Selenium (mcg) 0.7 0.0 0.0 н/д 0.0 0.8 0.8
Vitamin A, IU (IU) 0.47 0.0 0.0 0.0 608.213 608.683 608.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.396 30.396 30.396
Beta Carotene (mcg) 0.261 0.0 0.0 н/д 364.899 365.16 365.16
Vitamin E (mg) 0.0 0.0 10.33 н/д 0.05 10.39 10.39
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 н/д 401.504 402.339 402.339
Tocopherol, beta (mg) н/д н/д 0.08 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.6 н/д 0.04 0.64 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 9.6 11.2 11.2
Thiamin (mg) 0.01 0.0 0.0 0.079 0.006 0.096 0.096
Riboflavin (mg) 0.006 0.0 0.0 0.032 0.007 0.045 0.045
Niacin (mg) 0.037 0.0 0.0 0.197 0.095 0.328 0.328
Pantothenic acid (mg) 0.031 0.0 0.0 н/д 0.029 0.06 0.06
Vitamin B-6 (mg) 0.065 0.0 0.0 0.008 0.006 0.079 0.079
Folate (mcg) 0.157 0.0 0.0 н/д 10.974 11.131 11.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 0.2 н/д 0.9 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.071 0.004 0.078 0.078
Threonine (g) 0.008 0.0 0.0 0.229 0.009 0.246 0.246
Isoleucine (g) 0.011 0.0 0.0 0.276 0.009 0.296 0.296
Leucine (g) 0.016 0.0 0.0 0.465 0.014 0.496 0.496
Lysine (g) 0.014 0.0 0.0 0.363 0.013 0.39 0.39
Methionine (g) 0.004 0.0 0.0 0.087 0.003 0.094 0.094
Cystine (g) 0.004 0.0 0.0 0.079 0.001 0.083 0.083
Phenylalanine (g) 0.009 0.0 0.0 0.308 0.011 0.328 0.328
Tyrosine (g) 0.004 0.0 0.0 0.237 0.006 0.247 0.247
Valine (g) 0.015 0.0 0.0 0.308 0.012 0.335 0.335
Arginine (g) 0.033 0.0 0.0 0.41 0.009 0.452 0.452
Histidine (g) 0.006 0.0 0.0 0.134 0.004 0.144 0.144
Alanine (g) 0.007 0.0 0.0 0.213 0.014 0.234 0.234
Aspartic acid (g) 0.026 0.0 0.0 0.607 0.021 0.654 0.654
Glutamic acid (g) 0.042 0.0 0.0 0.931 0.018 0.991 0.991
Glycine (g) 0.01 0.0 0.0 0.213 0.011 0.234 0.234
Proline (g) 0.005 0.0 0.0 0.276 0.015 0.296 0.296
Serine (g) 0.01 0.0 0.0 0.26 0.01 0.28 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 9.943 0.323 0.009 10.281 10.281
Phytosterols (mg) н/д 0.0 159.12 н/д 0.361 159.481 159.481
Monounsaturated Fat (g) 0.001 0.0 52.531 0.426 0.022 52.979 52.979
Polyunsaturated (g) 0.013 0.0 7.574 1.175 0.009 8.771 8.771