Рецепт Old school Pinto Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Smoked Ham Hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
75.6g 		salt
1.0g 		ham hock
0.0g 		sugar
2.29g 		tomatoes sauce
33.18g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 16.19 0.0 н/д 0.0 0.44 0.0 16.63 99.78
Total Fat (g) 0.93 0.0 н/д 0.0 0.06 0.0 0.99 5.94
Carbohydrates (g) 47.29 0.0 н/д 2.25 1.78 0.0 51.32 307.92
Ash (g) 2.62 1.0 н/д 0.01 0.66 0.24 4.52 27.12
Calories (kcal) 262.326 0.0 н/д 8.708 7.962 0.0 278.997 1673.982
Starch (g) 25.83 н/д н/д н/д н/д н/д 25.83 154.98
Sucrose (g) 1.5 н/д н/д 2.17 0.09 н/д 3.75 22.5
Glucose (dextrose) (g) 0.1 н/д н/д 0.03 0.77 н/д 0.9 5.4
Fructose (g) 0.0 н/д н/д 0.03 0.55 н/д 0.58 3.48
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 0.0 н/д 0.03 30.23 236.76 275.59 1653.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 н/д 2.22 1.41 0.0 5.23 31.38
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.7 0.0 н/д 0.0 0.5 0.0 12.2 73.2
Calcium (mg) 85.426 0.24 н/д 1.902 4.313 7.11 98.991 593.946
Iron (mg) 3.83 0.0 н/д 0.02 0.34 0.0 4.19 25.14
Magnesium (mg) 133.053 0.01 н/д 0.206 5.308 2.37 140.948 845.688
Phosphorus (mg) 310.709 0.0 н/д 0.092 8.626 0.0 319.427 1916.562
Potassium (mg) 1053.085 0.08 н/д 3.048 109.815 0.0 1166.027 6996.162
Sodium (mg) 9.072 387.58 н/д 0.642 173.846 9.48 580.619 3483.714
Zinc (mg) 1.72 0.0 н/д 0.0 0.07 0.02 1.82 10.92
Copper (mg) 0.673 0.0 н/д 0.001 0.04 0.024 0.738 4.428
Manganese (mg) 0.869 0.001 н/д 0.001 0.036 0.0 0.908 5.448
Selenium (mcg) 21.1 0.0 н/д 0.0 0.1 0.0 21.2 127.2
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 143.655 0.0 143.655 861.93
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 7.299 0.0 7.299 43.794
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 85.928 0.0 85.928 515.568
Vitamin E (mg) 0.16 0.0 н/д 0.0 0.47 0.0 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 4637.766 0.0 4637.766 27826.596
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 7.631 0.0 7.631 45.786
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.8 0.0 н/д 0.0 2.3 0.0 7.1 42.6
Thiamin (mg) 0.537 0.0 н/д 0.0 0.007 0.0 0.543 3.258
Riboflavin (mg) 0.159 0.0 н/д 0.0 0.023 0.0 0.182 1.092
Niacin (mg) 0.885 0.0 н/д 0.003 0.325 0.0 1.212 7.272
Pantothenic acid (mg) 0.597 0.0 н/д 0.003 0.103 0.0 0.703 4.218
Vitamin B-6 (mg) 0.355 0.0 н/д 0.001 0.033 0.0 0.389 2.334
Folate (mcg) 396.891 0.0 н/д 0.023 3.649 0.0 400.564 2403.384
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.0 0.0 н/д 0.1 3.3 0.0 53.4 320.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 н/д н/д 0.003 н/д 0.185 1.11
Threonine (g) 0.612 0.0 н/д н/д 0.013 н/д 0.626 3.756
Isoleucine (g) 0.658 0.0 н/д н/д 0.01 н/д 0.668 4.008
Leucine (g) 1.179 0.0 н/д н/д 0.013 н/д 1.193 7.158
Lysine (g) 1.028 0.0 н/д н/д 0.013 н/д 1.041 6.246
Methionine (g) 0.197 0.0 н/д н/д 0.003 н/д 0.2 1.2
Cystine (g) 0.144 0.0 н/д н/д 0.003 н/д 0.147 0.882
Phenylalanine (g) 0.832 0.0 н/д н/д 0.033 н/д 0.865 5.19
Tyrosine (g) 0.325 0.0 н/д н/д 0.007 н/д 0.332 1.992
Valine (g) 0.756 0.0 н/д н/д 0.01 н/д 0.766 4.596
Arginine (g) 0.832 0.0 н/д н/д 0.01 н/д 0.842 5.052
Histidine (g) 0.423 0.0 н/д н/д 0.007 н/д 0.43 2.58
Alanine (g) 0.658 0.0 н/д н/д 0.013 н/д 0.671 4.026
Aspartic acid (g) 1.716 0.0 н/д н/д 0.066 н/д 1.782 10.692
Glutamic acid (g) 2.291 0.0 н/д н/д 0.216 н/д 2.506 15.036
Glycine (g) 0.605 0.0 н/д н/д 0.01 н/д 0.615 3.69
Proline (g) 0.809 0.0 н/д н/д 0.007 н/д 0.816 4.896
Serine (g) 0.885 0.0 н/д н/д 0.013 н/д 0.898 5.388
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.0 н/д 0.0 0.01 0.0 0.191 1.146
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.174 0.0 н/д 0.0 0.01 0.0 0.184 1.104
Polyunsaturated (g) 0.31 0.0 н/д 0.0 0.023 0.0 0.333 1.998