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Old is New, again: Kamut, Arugula & Orange Salad
by
Laura Pazzaglia
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%3C/p%3E%3Cp%3ENatural%3C/p%3E%3Cp%3EKamut,%20Orange%20&%20Arugula%20Salad%20-%20pressure%20cooker%20recipe%20%20%20%20Author:%20Laura%20Pazzaglia,%20hip%20pressure%20cooking%20%20%20%20Nutritional%20Information%20(per%20serving)%20%20%20Serving%20size:%20%E2%85%9Bth%3C/p%3E%3Cp%3ECalories:%20126.9%3C/p%3E%3Cp%3E1%20cup%20whole%20Kamut%20grains%20%C2%BD%20lemon%202%20cups%20water%201%20teaspoon%20vegetable%20oil%201%20teaspoon%20salt%201%20bunch%20Rocket%20Arugula%20(about%204oz%20or%20125g%20or%202%20loosely%20packed%20cups)%202%20medium%20blood%20oranges,%20peeled,%20sliced%20cross-wise%20&%20segments%20separated%201%20tablespoon%20cold-pressed%20extra%20virgin%20olive%20oil%202.5%20oz%20(75g)%20shelled%20walnuts%20walnuts,%20roughly%20chopped%20(about%20%C2%BD%20cup)%20%C2%BD%20cup%20Pecorino%20Romano%20cheese%20ribbons%20(optional)%3C/p%3E%3Cp%3ERinse%20the%20kamut%20and%20place%20in%20large%20bowl%20with%20about%204%20cups%20of%20water%20and%20the%20juice%20of%20%C2%BD%20a%20lemon.%20Soak%20overnight%20(about%2012%20hours)%20then%20rinse%20and%20strain%20kamut%20just%20before%20using.%20To%20the%20pressure%20cooker%20add%20the%20strained%20Kamut,%20water,%20salt%20and%20vegetable%20oil.%20Close%20and%20lock%20the%20lid%20of%20the%20pressure%20cooker.%20Turn%20the%20heat%20up%20to%20high%20and%20when%20the%20cooker%20reaches%20pressure,%20lower%20to%20the%20heat%20to%20the%20minimum%20required%20by%20the%20cooker%20to%20maintain%20pressure.%20Cook%20for%2015-18%20minutes%20at%20high%20pressure.%20When%20time%20is%20up,%20open%20the%20pressure%20cooker%20with%20the%20Natural%20release%20method%20-%20move%20the%20cooker%20off%20the%20burner%20and%20wait%20for%20the%20pressure%20to%20come%20down%20on%20its%20own%20(about%2010%20minutes).%20For%20electric%20pressure%20cookers,%20disengage%20the%20%E2%80%9Ckeep%20warm%E2%80%9D%20mode%20or%20unplug%20the%20cooker%20and%20wait%20for%20the%20lid-locking%20pressure%20indicator%20to%20go%20down%20(20%20to%2030%20minutes).%20Strain%20the%20Kamut%20and%20rinse%20it%20to%20cool%20down%20.%20In%20a%20serving%20bowl%20combine%20kamut,%20arugula,%20orange%20pieces,%20walnuts%20and%20olive%20oil.%20Mix%20well%20and%20drizzle%20with%20Pecorino%20Romano%20ribbons,%20if%20using,%20before%20serving.%20Keeps%20in%20a%20tightly%20sealed%20container%20in%20the%20refrigerator%20for%20several%20days.%20%20%20Nutritional%20Information%20does%20not%20include%20optional%20ingredients.%20%203.2.2310%3C/p%3E%3Cp%3ELaura%20Pazzaglia%20on%3C/p%3E%3Cp%3EApril%2024,%202014%3C/p%3E%3Cp%3ECategories:%20accessory:%20none,%20diet:%20halal,%20diet:%20low-fat,%20diet:%20vegan,%20diet:%20vegetarian,%20difficulty:%20medium,%20ingredient:%20other%20grains,%20one%20pot%20meals,%20pressure%20cooker:%20WMF%20Perfect%20Plus,%20salad,%20technique:%20boil%3C/p%3E){kind=link}