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Ингредиенты
- 1Â 1/4 c. Skim lowfat milk
- 2 tsp Vinegar
- 2Â 1/4 c. All-purpose flour
- 2 tsp Baking pwdr
- 1 pch Salt
- 1/2 c. + 1/3 c. sugar
- 2 Tbsp. Shortening
- 2 x Egg whites, lightly beaten
- 1/2 tsp Baking soda
- 4 c. Sliced strawberries
- 1 c. Thawed reduced-fat frzn whipped topping
Инструкции
- This old-fashioned favorite, originally a Pennsylvania Dutch heirloom recipe, needed little revision to make it healthful. The real key to success is using the ripest local berries you can find. To convert this recipe we used:* egg whites instead of a whole egg* reduced-fat topping instead of whipped cream.
- Preheat the oven to 325 degrees. Lightly coat a 9-inch round cake pan with nonstick spray. In a small bowl, stir together the lowfat milk and vinegar. In a large bowl, stir together the flour, baking pwdr, salt and 1/2 c. of the sugar. Use a pastry blender to cut in the shortening. Stir in the lowfat milk mix, egg whites and baking soda till well-mixed but still slightly lumpy. Pour into the prepared pan. Bake for 30 min, or possibly till the top is golden brown and hard to the touch. In a small bowl, stir together the strawberries and the remaining 1/3 c. sugar. To serve, cut the shortcake into 6 wedges. Slice the wedges in half horizontally, making 2 layers. Turn the top layer Upside-Down. Spoon some of the strawberries and juice over the bottom layer, then repeat over the top layer. Top each serving with some of the whipped topping.
- TEST KITCHEN TIP: This shortcake is also delicious topped with slightly sweetened raspberries, blackberries, peaches and nectarines. Low-fat vanilla yogurt is a tasty substitute for the whipped topping.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 438 | |
| Calories from Fat 59 | 13% |
| Total Fat 6.72g | 8% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 1.43g | |
| Cholesterol 1mg | 0% |
| Sodium 583mg | 24% |
| Potassium 304mg | 9% |
| Total Carbs 88.14g | 24% |
| Dietary Fiber 3.3g | 11% |
| Sugars 49.62g | 33% |
| Protein 7.63g | 12% |
