Рецепт Old Fashion Style German Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
goat cheese
9.86g |
milk
10.17g |
flour
10.42g |
eggs
24.64g |
sugar
2.1g |
kosher salt
0.25g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.83 | 0.34 | 1.08 | 3.1 | 0.0 | 0.0 | 0.06 | 6.4 | 38.4 |
Total Fat (g) | 2.08 | 0.1 | 0.1 | 2.45 | 0.0 | 0.0 | 5.76 | 10.49 | 62.94 |
Carbohydrates (g) | 0.09 | 0.51 | 7.95 | 0.19 | 2.1 | 0.0 | 0.0 | 10.84 | 65.04 |
Ash (g) | 0.16 | 0.08 | 0.05 | 0.21 | 0.0 | 0.25 | 0.0 | 0.75 | 4.5 |
Calories (kcal) | 26.42 | 4.27 | 37.917 | 35.235 | 8.127 | 0.0 | 50.907 | 162.876 | 977.256 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.3 |
Fructose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
Lactose (g) | н/д | 0.53 | н/д | 0.03 | н/д | н/д | н/д | 0.56 | 3.36 |
Maltose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.99 | 9.14 | 1.24 | 18.69 | 0.0 | 0.0 | 1.27 | 36.33 | 217.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.53 | 0.03 | 0.19 | 2.1 | 0.0 | 0.0 | 2.94 | 17.64 |
Galactose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 13.802 | 12.098 | 1.563 | 13.059 | 0.021 | 0.06 | 1.704 | 42.307 | 253.842 |
Iron (mg) | 0.19 | 0.0 | 0.48 | 0.45 | 0.0 | 0.0 | 0.0 | 1.13 | 6.78 |
Magnesium (mg) | 1.577 | 1.118 | 2.292 | 2.957 | 0.0 | 0.003 | 0.142 | 8.089 | 48.534 |
Phosphorus (mg) | 25.237 | 9.658 | 11.25 | 47.062 | 0.0 | 0.0 | 1.704 | 94.912 | 569.472 |
Potassium (mg) | 2.563 | 15.25 | 11.146 | 33.018 | 0.042 | 0.02 | 1.704 | 63.743 | 382.458 |
Sodium (mg) | 36.279 | 4.473 | 0.208 | 34.496 | 0.0 | 96.895 | 0.781 | 173.132 | 1038.792 |
Zinc (mg) | 0.09 | 0.04 | 0.07 | 0.27 | 0.0 | 0.0 | 0.01 | 0.49 | 2.94 |
Copper (mg) | 0.072 | 0.001 | 0.015 | 0.025 | 0.0 | 0.0 | 0.001 | 0.114 | 0.684 |
Manganese (mg) | 0.01 | 0.0 | 0.071 | 0.01 | 0.0 | 0.0 | 0.0 | 0.091 | 0.546 |
Selenium (mcg) | 0.3 | 0.3 | 3.5 | 7.8 | 0.0 | 0.0 | 0.1 | 12.0 | 72.0 |
Vitamin A, IU (IU) | 101.837 | 19.927 | 0.0 | 119.997 | 0.0 | 0.0 | 177.429 | 419.189 | 2515.134 |
Retinol (mcg) | 27.899 | 5.897 | 0.0 | 34.25 | 0.0 | 0.0 | 47.641 | 115.686 | 694.116 |
Vitamin A, RAE (mcg_RAE) | 28.392 | 5.897 | 0.0 | 34.496 | 0.0 | 0.0 | 48.564 | 117.349 | 704.094 |
Beta Carotene (mcg) | 5.324 | 0.203 | 0.0 | 2.464 | 0.0 | 0.0 | 11.218 | 19.209 | 115.254 |
Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.24 | 0.0 | 0.0 | 0.16 | 0.43 | 2.58 |
Vitamin D (IU) | н/д | 5.287 | н/д | 8.624 | н/д | н/д | н/д | 13.911 | 83.466 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.875 | 81.558 | 0.0 | 0.0 | 0.0 | 83.433 | 500.598 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.04 | 0.12 | н/д | н/д | 0.0 | 0.16 | 0.96 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.007 | 0.002 | 0.082 | 0.017 | 0.0 | 0.0 | 0.001 | 0.109 | 0.654 |
Riboflavin (mg) | 0.037 | 0.019 | 0.051 | 0.118 | 0.0 | 0.0 | 0.002 | 0.229 | 1.374 |
Niacin (mg) | 0.042 | 0.009 | 0.615 | 0.017 | 0.0 | 0.0 | 0.003 | 0.686 | 4.116 |
Pantothenic acid (mg) | 0.067 | 0.037 | 0.046 | 0.355 | 0.0 | 0.0 | 0.008 | 0.512 | 3.072 |
Vitamin B-6 (mg) | 0.025 | 0.004 | 0.004 | 0.034 | 0.0 | 0.0 | 0.0 | 0.067 | 0.402 |
Folate (mcg) | 1.183 | 0.508 | 19.063 | 11.581 | 0.0 | 0.0 | 0.213 | 32.548 | 195.288 |
Vitamin B-12 (mcg) | 0.02 | 0.04 | 0.0 | 0.32 | 0.0 | 0.0 | 0.01 | 0.39 | 2.34 |
Choline (mg) | 1.5 | 1.8 | 1.1 | 61.9 | 0.0 | 0.0 | 1.3 | 67.6 | 405.6 |
Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | 0.02 | 0.004 | 0.014 | 0.042 | н/д | 0.0 | 0.001 | 0.08 | 0.48 |
Threonine (g) | 0.068 | 0.009 | 0.029 | 0.138 | н/д | 0.0 | 0.003 | 0.247 | 1.482 |
Isoleucine (g) | 0.076 | 0.019 | 0.038 | 0.165 | н/д | 0.0 | 0.004 | 0.301 | 1.806 |
Leucine (g) | 0.158 | 0.039 | 0.074 | 0.269 | н/д | 0.0 | 0.006 | 0.545 | 3.27 |
Lysine (g) | 0.131 | 0.029 | 0.024 | 0.224 | н/д | 0.0 | 0.005 | 0.414 | 2.484 |
Methionine (g) | 0.048 | 0.008 | 0.019 | 0.094 | н/д | 0.0 | 0.001 | 0.17 | 1.02 |
Cystine (g) | 0.008 | 0.012 | 0.023 | 0.067 | н/д | 0.0 | 0.001 | 0.11 | 0.66 |
Phenylalanine (g) | 0.073 | 0.017 | 0.054 | 0.168 | н/д | 0.0 | 0.003 | 0.315 | 1.89 |
Tyrosine (g) | 0.071 | 0.014 | 0.032 | 0.123 | н/д | 0.0 | 0.003 | 0.244 | 1.464 |
Valine (g) | 0.125 | 0.022 | 0.044 | 0.212 | н/д | 0.0 | 0.004 | 0.407 | 2.442 |
Arginine (g) | 0.054 | 0.01 | 0.044 | 0.202 | н/д | 0.0 | 0.002 | 0.312 | 1.872 |
Histidine (g) | 0.05 | 0.008 | 0.024 | 0.076 | н/д | 0.0 | 0.001 | 0.16 | 0.96 |
Alanine (g) | 0.032 | 0.011 | 0.034 | 0.182 | н/д | 0.0 | 0.002 | 0.262 | 1.572 |
Aspartic acid (g) | 0.091 | 0.032 | 0.046 | 0.328 | н/д | 0.0 | 0.004 | 0.5 | 3.0 |
Glutamic acid (g) | 0.34 | 0.079 | 0.363 | 0.414 | н/д | 0.0 | 0.013 | 1.209 | 7.254 |
Glycine (g) | 0.021 | 0.006 | 0.039 | 0.106 | н/д | 0.0 | 0.001 | 0.173 | 1.038 |
Proline (g) | 0.221 | 0.037 | 0.125 | 0.126 | н/д | 0.0 | 0.006 | 0.514 | 3.084 |
Serine (g) | 0.07 | 0.021 | 0.054 | 0.239 | н/д | 0.0 | 0.004 | 0.388 | 2.328 |
Cholesterol (mg) | 4.535 | 0.508 | 0.0 | 104.227 | 0.0 | 0.0 | 15.265 | 124.535 | 747.21 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.437 | 0.064 | 0.017 | 0.764 | 0.0 | 0.0 | 3.647 | 5.929 | 35.574 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.474 | 0.028 | 0.009 | 0.939 | 0.0 | 0.0 | 1.492 | 2.943 | 17.658 |
Polyunsaturated (g) | 0.049 | 0.004 | 0.043 | 0.335 | 0.0 | 0.0 | 0.216 | 0.647 | 3.882 |