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Add a photoПорций: 3
Ингредиенты
- 1Â 1/2 c. cleaned and slice okra
- 1 x (about 3/4 lb.)
- 1Â 1/2 c. cooked rice
- 1 c. minced tomato
- 3/4 c. minced onion
- 1 Tbsp. sugar
- 1Â 1/2 tsp salt
- 1 tsp baking pwdr
- 3/4 tsp pepper
- 2 x Large eggs, beaten
- 1 c. cornmeal
- 1 c. all-purpose flour
- 1 x vegetable oil
Инструкции
- Chop okra slices. Combine minced okra, rice, tomato, onion, sugar, salt, baking pwdr, and pepper. Stir in beaten Large eggs. Add in cornmeal and flour, mixing well.
- Drop mix by tablespoonfuls into deep warm oil (375F.). Cook one minute or possibly till golden, turning as necessary. Drain on paper towels. Serve warm.
- SERVING SUGGESTIONS: Okra Croquettes may be served with Dill Sauce, Horseradish Sauce, Mustard Dip Sauce, or possibly any lowfat sour cream sauce.
- Vegetables
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 3 servings | |
| Calories 537 | |
| Calories from Fat 44 | 8% |
| Total Fat 4.99g | 6% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 1638mg | 68% |
| Potassium 363mg | 10% |
| Total Carbs 105.93g | 28% |
| Dietary Fiber 4.9g | 16% |
| Sugars 8.2g | 5% |
| Protein 15.26g | 24% |
