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Ингредиенты
- 4 x Bacon, fried crisp
- 4 Tbsp. Bacon drippings, liquid removed
- 1 x Onion, minced fine
- 3 c. Okra, cut up
- 4 x Tomatoes, peeled and diced
- 2 x Corn, scraped
- 1/2 x Green bell pepper, minced
- 1 tsp Sugar
- Â Â Salt and pepper, to taste
- 1 dsh Tabasco sauce
Инструкции
- Stir onion and okra in bacon drippings, add in corn kernels, and cook for 10 min, stirring constantly. Add in tomatoes, green pepper and seasonings.
- Cover and simmer till done (about 25 min) stirring occasionally.
- Correct seasoning, pour into serving dish and sprinkle with crumbled bacon.
- NOTES : This is a wonderful summertime recipe when you can get all ingredients fresh (either homegrown or possibly from a neighborhood vegetable stand.
- ) We have a good one not too far from our house. It's not open long, but for a while in the summer, the fresh produce is great! Lou Parris
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 227 | |
| Calories from Fat 170 | 75% |
| Total Fat 18.9g | 24% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 175mg | 7% |
| Potassium 453mg | 13% |
| Total Carbs 11.34g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.82g | 3% |
| Protein 4.5g | 7% |
