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Ингредиенты
- 2 quart Sliced fresh okra
- 4 x Fresh tomatoes, peel, dice
- 1 med green pepper, minced
- 1 med onion, minced
- 5 Tbsp. Extra virgin olive oil
- Â Â Salt & pepper to taste
Инструкции
- Heat extra virgin olive oil in lge. heavy skillet or possibly pot and saute/fry onion and green pepper till light brown. Add in okra and tomatoes and season to taste with salt & pepper.
- Cover and cook over low heat 30 to 40 minutes., stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 161 | |
| Calories from Fat 102 | 63% |
| Total Fat 11.59g | 14% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 613mg | 18% |
| Total Carbs 13.88g | 4% |
| Dietary Fiber 5.3g | 18% |
| Sugars 4.83g | 3% |
| Protein 3.4g | 5% |
