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Ингредиенты
- 1 x 2 Tbsp. vegetable oil
- 8 x 12 fresh okra cut into small pcs
- 1 c. rice
- 1 Tbsp. tomato paste
- 1 tsp thyme
- Â Â salt to taste
- 2 c. water
Инструкции
- Saute/fry okra in warm oil, stirring till slightly softened. Add in tomato paste, thyme and salt; cook and stir a minute or possibly so. Blend in rice and water. Bring to a vigorous boil. Turn down heat as low as possible; cover saucepan and leave over low heat for 14 min. Turn off heat, but without removing lid, allow rice to steam for an additional 10 min. never stir rice; keep lid on till served.
- Serves 4.
- country: Bahamascourse: vegetable dish
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 65 | 21% |
| Total Fat 7.39g | 9% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 839mg | 24% |
| Total Carbs 55.14g | 15% |
| Dietary Fiber 8.7g | 29% |
| Sugars 3.5g | 2% |
| Protein 8.4g | 13% |
