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Ингредиенты
- 1/2 cup buttermilk ranch dressing
- 1 1/2 cups panko bread crumbs
- 1 teaspoon smoked paprika
- 1/2 cup green bell pepper chopped (I used red)
- 1/4 cup chopped onion( I used shallot)
- 1 1/4 cups fresh corn cut from the cob(I used frozen, thawed)
- 1/4 cup water
- 1 can no salt whole tomatoes, un-drained and chopped( I used diced tomatoes with green chili)
- 1 Tbsp tomato paste
- 1/4 tsp sugar (I omitted)
- 1/8 tsp salt & pepper (I omitted salt)
- 1/4 tsp hot sauce
- 1/2 tsp garlic powder (I added this)
- 1 cup sliced fresh okra (I used frozen, thawed)
View Full Recipe at Are you Hungry?
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 686g | |
| Calories 812 | |
| Calories from Fat 89 | 11% |
| Total Fat 10.24g | 13% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1920mg | 80% |
| Potassium 1507mg | 43% |
| Total Carbs 155.63g | 42% |
| Dietary Fiber 17.0g | 57% |
| Sugars 24.25g | 16% |
| Protein 29.11g | 47% |
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