Рецепт Okra and Corn Creole with Crispy Ranch Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	panko bread crumbs 162.0g	paprika 2.1g	bell pepper 61.09g	onion 36.0g	corn 69.3g	water 59.25g	tomatoes 190.0g	tomatoes paste 16.38g	sugar 1.05g	salt 0.75g	sauce 1.42g	garlic 1.22g	okra 86.0g	Всего в порции	Всего в рецепте
Protein (g)	21.63	0.31	0.53	0.4	2.23	0.0	1.48	0.71	0.0	0.0	0.04	0.08	1.72	29.11	29.11
Total Fat (g)	8.59	0.27	0.1	0.04	0.82	0.0	0.25	0.08	0.0	0.0	0.0	0.01	0.09	10.24	10.24
Carbohydrates (g)	116.61	1.17	2.83	3.36	13.18	0.0	7.6	3.1	1.05	0.0	0.28	0.4	6.05	155.63	155.63
Ash (g)	4.65	0.15	0.26	0.13	0.43	0.06	1.54	0.46	0.0	0.75	0.13	0.02	0.6	9.18	9.18
Calories (kcal)	639.9	6.069	12.218	14.4	59.598	0.0	32.3	13.432	4.064	0.0	1.477	1.815	26.66	811.932	811.932
Starch (g)	96.65	н/д	0.0	0.0	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.29	96.98	96.98
Sucrose (g)	0.0	0.02	0.07	0.36	1.43	н/д	0.02	0.05	н/д	н/д	н/д	н/д	0.34	2.28	2.28
Glucose (dextrose) (g)	2.95	0.06	0.71	0.71	0.35	н/д	2.09	0.94	н/д	н/д	н/д	н/д	0.11	7.91	7.91
Fructose (g)	3.99	0.14	0.68	0.46	0.33	н/д	2.41	0.96	н/д	н/д	н/д	н/д	0.18	9.16	9.16
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	3.11	0.0	0.0	0.0	0.12	н/д	0.0	0.05	н/д	н/д	н/д	н/д	н/д	3.28	3.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.55	0.2	57.36	32.08	52.64	59.19	179.13	12.04	0.0	0.0	0.97	0.71	77.55	482.41	482.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.04	0.22	1.47	1.53	2.23	0.0	4.52	2.0	1.05	0.0	0.15	0.01	1.03	24.25	24.25
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.3	0.8	1.0	0.6	1.9	0.0	1.9	0.7	0.0	0.0	0.1	0.0	2.8	17.0	17.0
Calcium (mg)	296.46	3.717	6.109	8.28	1.386	1.778	58.9	5.897	0.011	0.18	0.284	2.205	69.66	454.865	454.865
Iron (mg)	7.82	0.5	0.21	0.08	0.36	0.0	1.84	0.49	0.0	0.0	0.01	0.02	0.69	12.02	12.02
Magnesium (mg)	69.66	3.885	6.109	3.6	25.641	0.593	20.9	6.88	0.0	0.008	0.17	0.305	49.02	186.77	186.77
Phosphorus (mg)	267.3	7.245	12.218	10.44	61.677	0.0	36.1	13.595	0.0	0.0	0.738	1.864	54.18	465.357	465.357
Potassium (mg)	317.52	49.224	106.908	52.56	187.11	0.0	357.2	166.093	0.021	0.06	5.254	4.884	260.58	1507.414	1507.414
Sodium (mg)	1185.84	0.714	1.833	1.44	10.395	2.37	271.7	129.402	0.0	290.685	19.0	0.207	6.88	1920.465	1920.465
Zinc (mg)	2.35	0.09	0.08	0.06	0.31	0.01	0.27	0.1	0.0	0.0	0.0	0.01	0.52	3.79	3.79
Copper (mg)	0.421	0.013	0.043	0.014	0.035	0.006	0.133	0.061	0.0	0.0	0.002	0.004	0.077	0.808	0.808
Manganese (mg)	1.49	0.018	0.073	0.047	0.111	0.0	0.152	0.049	0.0	0.001	н/д	0.02	0.851	2.813	2.813
Selenium (mcg)	40.8	0.1	0.0	0.2	0.4	0.0	0.2	0.9	0.0	0.0	0.0	0.2	0.6	43.4	43.4
Vitamin A, IU (IU)	0.0	1107.435	226.033	0.72	129.591	0.0	222.3	249.795	0.0	0.0	9.656	0.11	322.5	2268.14	2268.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	55.377	10.996	0.0	6.237	0.0	11.4	12.449	0.0	0.0	0.483	0.0	16.34	113.282	113.282
Beta Carotene (mcg)	0.0	581.259	127.067	0.36	32.571	0.0	133.0	147.584	0.0	0.0	5.708	0.061	193.5	1221.11	1221.11
Vitamin E (mg)	0.13	0.63	0.23	0.01	0.05	0.0	1.29	0.7	0.0	0.0	0.03	0.0	0.31	3.37	3.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5257.3	4711.543	0.0	0.0	182.03	0.0	0.0	10150.873	10150.873
Lutein + zeaxanthin (mcg)	0.0	276.297	208.317	1.44	446.292	0.0	163.4	0.0	0.0	0.0	0.014	0.195	443.76	1539.715	1539.715
Tocopherol, beta (mg)	0.06	0.01	0.0	0.0	0.0	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	1.23	0.07	0.0	0.0	0.1	н/д	0.1	0.09	н/д	н/д	н/д	н/д	н/д	1.58	1.58
Tocopherol, delta (mg)	0.29	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.29	0.29
Vitamin C (mg)	0.0	1.5	49.1	2.7	4.7	0.0	17.7	3.6	0.0	0.0	0.2	0.4	18.1	98.0	98.0
Thiamin (mg)	1.571	0.014	0.037	0.018	0.139	0.0	0.095	0.01	0.0	0.0	0.001	0.002	0.172	2.059	2.059
Riboflavin (mg)	0.648	0.037	0.018	0.011	0.042	0.0	0.114	0.025	0.0	0.0	0.001	0.001	0.052	0.948	0.948
Niacin (mg)	10.741	0.322	0.293	0.043	1.178	0.0	1.349	0.505	0.0	0.0	0.023	0.009	0.86	15.322	15.322
Pantothenic acid (mg)	0.891	0.037	0.061	0.043	0.527	0.0	0.228	0.023	0.0	0.0	н/д	0.007	0.215	2.033	2.033
Vitamin B-6 (mg)	0.194	0.084	0.134	0.043	0.042	0.0	0.209	0.036	0.0	0.0	0.002	0.015	0.189	0.95	0.95
Folate (mcg)	173.34	2.226	6.109	6.84	31.878	0.0	15.2	1.966	0.0	0.0	0.128	0.037	75.68	313.403	313.403
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	23.7	1.1	3.4	2.2	15.9	0.0	13.3	6.3	0.0	0.0	0.2	0.3	10.6	76.9	76.9
Folic acid (mcg)	132.84	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	132.84	132.84
Tryptophan (g)	0.259	н/д	0.006	0.004	0.014	н/д	0.019	0.005	н/д	0.0	н/д	0.001	0.017	0.325	0.325
Threonine (g)	0.697	н/д	0.024	0.007	0.09	н/д	0.076	0.016	н/д	0.0	н/д	0.002	0.06	0.973	0.973
Isoleucine (g)	0.875	н/д	0.012	0.004	0.09	н/д	0.038	0.011	н/д	0.0	н/д	0.003	0.06	1.093	1.093
Leucine (g)	1.555	н/д	0.024	0.011	0.243	н/д	0.057	0.018	н/д	0.0	н/д	0.004	0.095	2.006	2.006
Lysine (g)	0.697	н/д	0.024	0.014	0.097	н/д	0.057	0.02	н/д	0.0	н/д	0.003	0.069	0.981	0.981
Methionine (g)	0.373	н/д	0.006	0.0	0.049	н/д	0.019	0.003	н/д	0.0	н/д	0.001	0.017	0.468	0.468
Cystine (g)	0.454	н/д	0.006	0.0	0.021	н/д	0.019	0.003	н/д	0.0	н/д	0.001	0.017	0.521	0.521
Phenylalanine (g)	1.069	н/д	0.055	0.011	0.104	н/д	0.057	0.02	н/д	0.0	н/д	0.002	0.06	1.378	1.378
Tyrosine (g)	0.648	н/д	0.006	0.004	0.083	н/д	0.038	0.008	н/д	0.0	н/д	0.001	0.077	0.865	0.865
Valine (g)	0.972	н/д	0.024	0.007	0.132	н/д	0.038	0.013	н/д	0.0	н/д	0.004	0.077	1.267	1.267
Arginine (g)	0.891	н/д	0.018	0.036	0.09	н/д	0.038	0.011	н/д	0.0	н/д	0.008	0.069	1.161	1.161
Histidine (g)	0.486	н/д	0.006	0.004	0.062	н/д	0.038	0.01	н/д	0.0	н/д	0.001	0.026	0.633	0.633
Alanine (g)	0.778	н/д	0.024	0.007	0.208	н/д	0.057	0.033	н/д	0.0	н/д	0.002	0.06	1.169	1.169
Aspartic acid (g)	1.247	н/д	0.128	0.032	0.166	н/д	0.304	0.115	н/д	0.0	н/д	0.006	0.129	2.128	2.128
Glutamic acid (g)	6.674	н/д	0.116	0.094	0.444	н/д	0.912	0.311	н/д	0.0	н/д	0.01	0.232	8.793	8.793
Glycine (g)	0.794	н/д	0.018	0.011	0.09	н/д	0.038	0.01	н/д	0.0	н/д	0.002	0.034	0.998	0.998
Proline (g)	2.219	н/д	0.012	0.004	0.201	н/д	0.038	0.013	н/д	0.0	н/д	0.001	0.043	2.532	2.532
Serine (g)	1.069	н/д	0.031	0.007	0.104	н/д	0.057	0.018	н/д	0.0	н/д	0.002	0.034	1.323	1.323
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.944	0.044	0.037	0.014	0.125	0.0	0.038	0.016	0.0	0.0	0.001	0.001	0.026	2.246	2.246
Phytosterols (mg)	12.96	3.675	5.498	5.4	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	20.64	48.173	48.173
Monounsaturated Fat (g)	1.652	0.026	0.006	0.004	0.243	0.0	0.038	0.011	0.0	0.0	0.001	0.0	0.017	1.998	1.998
Polyunsaturated (g)	3.337	0.175	0.037	0.007	0.388	0.0	0.095	0.026	0.0	0.0	0.002	0.003	0.026	4.096	4.096