Рецепт Oklahoma Crackling Cornbread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
cornmeal
34.78g |
flour
3.91g |
baking powder
0.57g |
milk
38.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 0.4 | 0.0 | 1.28 | 4.21 | 33.68 |
| Total Fat (g) | 0.62 | 0.04 | 0.0 | 0.37 | 1.03 | 8.24 |
| Carbohydrates (g) | 27.53 | 2.98 | 0.0 | 1.9 | 32.41 | 259.28 |
| Ash (g) | 0.19 | 0.02 | 0.21 | 0.29 | 0.7 | 5.6 |
| Calories (kcal) | 128.343 | 14.219 | 0.0 | 16.013 | 158.574 | 1268.592 |
| Starch (g) | 25.59 | н/д | н/д | н/д | 25.59 | 204.72 |
| Sucrose (g) | 0.25 | н/д | н/д | 0.0 | 0.25 | 2.0 |
| Glucose (dextrose) (g) | 0.2 | н/д | н/д | 0.0 | 0.2 | 1.6 |
| Fructose (g) | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.48 |
| Lactose (g) | 0.0 | н/д | н/д | 1.98 | 1.98 | 15.84 |
| Maltose (g) | 0.07 | н/д | н/д | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.92 | 0.47 | 0.0 | 34.28 | 38.67 | 309.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.58 | 0.01 | 0.0 | 1.98 | 2.57 | 20.56 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 1.043 | 0.586 | 0.0 | 45.369 | 46.998 | 375.984 |
| Iron (mg) | 0.38 | 0.18 | 0.0 | 0.01 | 0.58 | 4.64 |
| Magnesium (mg) | 12.173 | 0.859 | 0.0 | 4.194 | 17.227 | 137.816 |
| Phosphorus (mg) | 36.52 | 4.219 | 0.0 | 36.219 | 76.958 | 615.664 |
| Potassium (mg) | 52.868 | 4.18 | 0.0 | 57.188 | 114.235 | 913.88 |
| Sodium (mg) | 2.435 | 0.078 | 157.32 | 16.775 | 176.608 | 1412.864 |
| Zinc (mg) | 0.25 | 0.03 | 0.0 | 0.16 | 0.43 | 3.44 |
| Copper (mg) | 0.028 | 0.005 | 0.0 | 0.004 | 0.037 | 0.296 |
| Manganese (mg) | 0.063 | 0.027 | 0.0 | 0.0 | 0.089 | 0.712 |
| Selenium (mcg) | 4.0 | 1.3 | 0.0 | 1.3 | 6.6 | 52.8 |
| Vitamin A, IU (IU) | 74.432 | 0.0 | 0.0 | 74.725 | 149.157 | 1193.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.113 | 22.113 | 176.904 |
| Vitamin A, RAE (mcg_RAE) | 3.826 | 0.0 | 0.0 | 22.113 | 25.938 | 207.504 |
| Beta Carotene (mcg) | 33.738 | 0.0 | 0.0 | 0.763 | 34.5 | 276.0 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 19.825 | 19.825 | 158.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 471.286 | 0.703 | 0.0 | 0.0 | 471.989 | 3775.912 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.21 | 0.01 | н/д | 0.0 | 0.22 | 1.76 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.031 | 0.0 | 0.008 | 0.087 | 0.696 |
| Riboflavin (mg) | 0.017 | 0.019 | 0.0 | 0.072 | 0.109 | 0.872 |
| Niacin (mg) | 0.348 | 0.23 | 0.0 | 0.034 | 0.613 | 4.904 |
| Pantothenic acid (mg) | 0.097 | 0.017 | 0.0 | 0.137 | 0.252 | 2.016 |
| Vitamin B-6 (mg) | 0.07 | 0.002 | 0.0 | 0.015 | 0.086 | 0.688 |
| Folate (mcg) | 10.434 | 7.148 | 0.0 | 1.906 | 19.489 | 155.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 | 1.36 |
| Choline (mg) | 3.8 | 0.4 | 0.0 | 6.7 | 10.9 | 87.2 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.014 | 0.005 | н/д | 0.015 | 0.034 | 0.272 |
| Threonine (g) | 0.063 | 0.011 | н/д | 0.034 | 0.108 | 0.864 |
| Isoleucine (g) | 0.087 | 0.014 | н/д | 0.072 | 0.173 | 1.384 |
| Leucine (g) | 0.358 | 0.028 | н/д | 0.145 | 0.531 | 4.248 |
| Lysine (g) | 0.038 | 0.009 | н/д | 0.111 | 0.158 | 1.264 |
| Methionine (g) | 0.059 | 0.007 | н/д | 0.031 | 0.097 | 0.776 |
| Cystine (g) | 0.056 | 0.009 | н/д | 0.046 | 0.11 | 0.88 |
| Phenylalanine (g) | 0.129 | 0.02 | н/д | 0.065 | 0.214 | 1.712 |
| Tyrosine (g) | 0.066 | 0.012 | н/д | 0.053 | 0.132 | 1.056 |
| Valine (g) | 0.118 | 0.016 | н/д | 0.084 | 0.219 | 1.752 |
| Arginine (g) | 0.083 | 0.016 | н/д | 0.038 | 0.138 | 1.104 |
| Histidine (g) | 0.063 | 0.009 | н/д | 0.031 | 0.102 | 0.816 |
| Alanine (g) | 0.198 | 0.013 | н/д | 0.042 | 0.253 | 2.024 |
| Aspartic acid (g) | 0.163 | 0.017 | н/д | 0.118 | 0.299 | 2.392 |
| Glutamic acid (g) | 0.515 | 0.136 | н/д | 0.297 | 0.948 | 7.584 |
| Glycine (g) | 0.077 | 0.014 | н/д | 0.023 | 0.114 | 0.912 |
| Proline (g) | 0.264 | 0.047 | н/д | 0.137 | 0.448 | 3.584 |
| Serine (g) | 0.122 | 0.02 | н/д | 0.08 | 0.222 | 1.776 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.906 | 1.906 | 15.248 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.006 | 0.0 | 0.24 | 0.313 | 2.504 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.122 | 0.004 | 0.0 | 0.107 | 0.232 | 1.856 |
| Polyunsaturated (g) | 0.254 | 0.016 | 0.0 | 0.015 | 0.285 | 2.28 |