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OATS SAMBAR SADAM/LENTIL AND OATS MEDLEY
by
Gita Jaishankar
Текущий рейтинг: 4.0
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1 голос
| 213 визитов
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.%20This%20is%20a%20mixture%20of%20dried%20onions,%20garlic,%20and%20a%20few%20spices.%20I%20use%20vadakam%20for%20seasoning%20sambar,%20rasams,%20and%20kuzambus.%20This%20can%20be%20omitted%20if%20not%20available.%3C/p%3E%3Cp%3ETO%20GRIND:%201.%20Shredded%20coconut%20or%20dry%20coconut%20powder,%201%20tablespoon.%20(I%20have%20used%20a%20low%20fat%20shredded%20coconut%20here.%20In%20US,%20this%20is%20available%20in%20stores%20like%20Wegmans,%20Whole%20Foods,%20or%20Trader%E2%80%99s%20Joe).%202.%20Coriander%20seeds,%201%20tablespoon.%203.%20Red%20chilies,%202-3%20depending%20on%20spice%20preference.%204.%20Fenugreek%20seeds,%20%C2%BC%20teaspoon.%205.%20Cardamom,%202%20pods.%206.%20Cloves,%202.%20PREPARATION:%20Wash%20the%20lentils%20and%20let%20it%20soak%20for%2015%20minutes.%20Dry%20roast%20the%20ingredients%20given%20under%20the%20%E2%80%9Cto%20grind%20section%E2%80%9D%20one%20by%20one%20for%202%20minutes%20under%20medium%20flame%20and%20let%20it%20cool.%20Grind%20it%20to%20a%20smooth%20paste%20and%20keep%20aside.%20Extract%20thick%20juice%20from%20the%20tamarind.%20Peel%20the%20onions,%20dice%20the%20tomatoes%20and%20the%20other%20vegetables%20and%20slit%20the%20green%20chilies%20into%202.%20Heat%20a%20pressure%20pan%20or%20pressure%20cooker%20with%20some%20oil.%20When%20the%20oil%20is%20hot%20enough,%20add%20the%20mustard%20seeds%20and%20let%20it%20splutter.%20Then%20add%20the%20vadagam%20and%20fry%20for%20a%20few%20seconds.%20Add%20the%20small%20onions%20and%20curry%20leaves%20and%20saut%C3%A9%20for%20a%20few%20minutes%20until%20the%20onions%20are%20tender.%20Add%20the%20diced%20tomatoes%20and%20green%20chilies%20and%20keep%20saut%C3%A9ing%20until%20everything%20is%20blended.%20Now%20add%20the%20ground%20paste%20and%20fry%20everything%20for%20a%20minute%20until%20the%20raw%20smell%20goes.%20Add%20the%20tamarind%20juice%20along%20with%20asafetida,%20salt%20and%204%20cups%20of%20water%20and%20boil%20for%20a%20few%20minutes.%20After%2010%20minutes%20(the%20tamarind%20mixture%20should%20boil%20at%20least%20for%205%20minutes%20to%20get%20a%20good%20taste,%2010%20minutes%20boil%20is%20ideal%20and%20at%20this%20stage%20the%20water%20should%20have%20evaporated%20to%203%20cups)%20add%20the%20lentils,%20the%20chopped%20vegetables,%20and%20oats,%20mix%20everything%20and%20cook%20under%20pressure%20for%20up%20to%203-4%20whistles.%20Once%20the%20pressure%20is%20down,%20garnish%20with%20chopped%20cilantro%20and%20serve%20hot%20with%20potato%20chips%20and%20pickle.%3C/p%3E){kind=link}