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Рецепт Oats & Red Beet Energy Bar- Breakfast on the Go
by Shipra Dudeja

Oats & Red Beet Energy Bar- Breakfast on the Go

Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;)
I am a health freak git and consuming oats in all possible way is my one of my ways of having a healthy diet. Recently , there is a new addition to my love list -Beetroot , it contains valuable nutrients that help in lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification and also used a source of natural sugar so why not to take best out of them.

So decided to introduce my best buddy oats to my new love beet and I was sure that they both will create a magic on the palette.

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Ингредиенты

  • 2 Medium size beetroot ( boiled , peeled and chopped)
  • 2 cup rolled oats
  • 1/2 cup dates (chopped)
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 almonds( cut in small pieces)
  • 2ts cinnamon powder
  • 1 ts nutmeg powder
  • 2 tbs olive or canola oil (or any vegetable oil)
  • 1 cup water
  • 1/4 ts salt

Инструкции

  1. Mix Oats, seeds , almonds in a baking tray and dry roast them for 10 minutes at 120 C till you get a nice aroma.
  2. Mix beet, dates, oil, cinnamon powder, nutmeg powder, salt and water in the grinder and grind it to make a smooth paste
  3. Add beetroot paste in the oats and mix it well
  4. In a baking try, coat it with little oil, spread the mixture and press it with wet hands equally
  5. Preheat the oven at 150C and bake it for 15 minutes till it become little brown and you get a nice aroma :)
  6. Take out and cool it at room temperature and refrigerate it overnight
  7. Slice it next day and your power pack energy bars are ready :)