Распечатать
E-mail
Рецепт Oats Payasam | Oats Kheer | Easy Instant Oats Payasam | Oats Milk Porridge
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 523g | |
| Calories 333 | |
| Calories from Fat 197 | 59% |
| Total Fat 21.9g | 27% |
| Saturated Fat 13.0g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 169mg | 7% |
| Potassium 590mg | 17% |
| Total Carbs 21.45g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 24.5g | 16% |
| Protein 13.31g | 21% |
%3C/p%3E%3Cp%3ECardamom%20pods%20-%204%20(crushed)%3C/p%3E%3Cp%3ECashews%20-%205%20to%206%3C/p%3E%3Cp%3EGhee%20-%202%20teaspoons%3C/p%3E%3Cp%3EPREPARATION%20METHOD%3C/p%3E%3Cp%3EPlace%20a%20pan%20on%20flame%20and%20pour%202%20teaspoons%20of%20ghee,%20add%20cashews%20and%20saute%20on%20low%20flame%20until%20it%20turns%20golden%20brown%20in%20color.%20Set%20aside.%20(Do%20not%20wait%20for%20the%20ghee%20to%20turn%20very%20hot,%20else%20your%20cashews%20will%20get%20burnt%20immediately)%3C/p%3E%3Cp%3ETake%20custard%20powder%20in%20a%20bowl%20and%20add%20some%20milk%20or%20water%20and%20mix%20well%20to%20make%20a%20smooth%20thin%20paste%20out%20of%20it.%20See%20that%20there%20are%20no%20lumps.%20Set%20aside.%3C/p%3E%3Cp%3EPour%20milk%20and%20water%20in%20to%20a%20saucepan%20and%20place%20on%20flame.%3C/p%3E%3Cp%3EAfter%20it%20starts%20boiling,%20add%20crushed%20cardamom%20pods%20and%20oats%20and%20stir%20well.%3C/p%3E%3Cp%3ECook%20for%203%20minutes%20on%20low%20flame.%3C/p%3E%3Cp%3ENow%20slowly%20pour%20prepared%20custard%20mix%20into%20the%20saucepan,%20simultaneously%20keep%20stirring%20and%20switch%20off%20the%20flame.%20(Stir%20well%20while%20you%20add%20the%20custard%20mix%20else%20it%20will%20immediately%20thicken%20and%20form%20lumps)%20Also%20the%20payasam%20will%20thicken%20too%20much%20if%20you%20keep%20on%20flame%20for%20long.%3C/p%3E%3Cp%3ENow%20add%20the%20roasted%20cashews%20along%20with%20ghee%20and%20stir.%3C/p%3E%3Cp%3EServe%20hot%20or%20chilled.%3C/p%3E%3Cp%3ETIP%201:%20I%20have%20used%20very%20little%20ghee,%20you%20can%20still%20skip%20the%20addition%20of%20ghee%20and%20just%20add%20nuts%20to%20the%20payasam.%3C/p%3E%3Cp%3ETIP%202:%20This%20payasam%20will%20thicken%20after%20a%20while,%20so%20when%20you%20wish%20to%20serve%20just%20add%20some%20more%20milk%20and%20dilute%20it,%20adjust%20sugar%20according%20to%20taste.%3C/p%3E%3Cp%3ETIP%203:%20I%20made%20a%20low%20fat%20version,%20you%20can%20load%20it%20with%20richness%20by%20adding%20condensed%20milk%20and%20extra%20ghee%20for%20a%20nice%20flavor.%3C/p%3E%3Cp%3EDelicious,%20oats%20payasam%20is%20now%20ready!!%20Serve%20hot%20or%20chilled%20and%20enjoy!!%3C/p%3E){kind=link}