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Рецепт Oatmeal With Raisins And Cinnamon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
88.88g 		salt
0.38g 		raisins
5.16g 		oats
26.0g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.16 4.39 0.03 4.58 18.32
Total Fat (g) 0.0 0.0 0.02 1.79 0.01 1.83 7.32
Carbohydrates (g) 0.0 0.0 4.08 17.23 0.52 21.84 87.36
Ash (g) 0.09 0.37 0.1 0.45 0.02 1.03 4.12
Calories (kcal) 0.0 0.0 15.421 101.14 1.606 118.166 472.664
Starch (g) н/д н/д 0.14 н/д н/д 0.14 0.56
Sucrose (g) н/д н/д 0.02 н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 1.43 н/д 0.01 1.44 5.76
Fructose (g) н/д н/д 1.53 н/д 0.01 1.54 6.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 0.0 0.8 2.14 0.07 91.79 367.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.05 н/д 0.01 3.07 12.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 2.8 0.3 3.3 13.2
Calcium (mg) 2.666 0.09 2.579 14.04 6.513 25.888 103.552
Iron (mg) 0.0 0.0 0.1 1.23 0.05 1.38 5.52
Magnesium (mg) 0.889 0.004 1.65 46.02 0.39 48.953 195.812
Phosphorus (mg) 0.0 0.0 5.209 135.98 0.416 141.605 566.42
Potassium (mg) 0.0 0.03 38.63 111.54 2.802 153.001 612.004
Sodium (mg) 3.555 145.343 0.567 0.52 0.065 150.05 600.2
Zinc (mg) 0.01 0.0 0.01 1.03 0.01 1.06 4.24
Copper (mg) 0.009 0.0 0.017 0.164 0.002 0.192 0.768
Manganese (mg) 0.0 0.0 0.015 1.279 0.114 1.409 5.636
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 1.918 7.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.728 0.728 2.912
Vitamin E (mg) 0.0 0.0 0.01 н/д 0.02 0.02 0.08
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 1.443 1.443 5.772
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.07 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.006 0.198 0.0 0.203 0.812
Riboflavin (mg) 0.0 0.0 0.007 0.036 0.0 0.043 0.172
Niacin (mg) 0.0 0.0 0.04 0.25 0.009 0.298 1.192
Pantothenic acid (mg) 0.0 0.0 0.005 0.351 0.002 0.358 1.432
Vitamin B-6 (mg) 0.0 0.0 0.009 0.031 0.001 0.041 0.164
Folate (mcg) 0.0 0.0 0.258 14.56 0.039 14.857 59.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 н/д 0.1 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.06 0.0 0.063 0.252
Threonine (g) н/д 0.0 0.004 0.151 0.001 0.156 0.624
Isoleucine (g) н/д 0.0 0.003 0.179 0.001 0.183 0.732
Leucine (g) н/д 0.0 0.005 0.333 0.002 0.34 1.36
Lysine (g) н/д 0.0 0.004 0.182 0.002 0.188 0.752
Methionine (g) н/д 0.0 0.001 0.081 0.001 0.082 0.328
Cystine (g) н/д 0.0 0.001 0.107 0.0 0.108 0.432
Phenylalanine (g) н/д 0.0 0.007 0.234 0.001 0.242 0.968
Tyrosine (g) н/д 0.0 0.001 0.148 0.001 0.15 0.6
Valine (g) н/д 0.0 0.004 0.244 0.001 0.25 1.0
Arginine (g) н/д 0.0 0.021 0.309 0.001 0.332 1.328
Histidine (g) н/д 0.0 0.004 0.107 0.001 0.111 0.444
Alanine (g) н/д 0.0 0.006 0.229 0.001 0.236 0.944
Aspartic acid (g) н/д 0.0 0.006 0.377 0.003 0.386 1.544
Glutamic acid (g) н/д 0.0 0.008 0.965 0.002 0.975 3.9
Glycine (g) н/д 0.0 0.004 0.218 0.001 0.224 0.896
Proline (g) н/д 0.0 0.013 0.242 0.003 0.257 1.028
Serine (g) н/д 0.0 0.004 0.195 0.001 0.2 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.317 0.002 0.323 1.292
Phytosterols (mg) н/д 0.0 н/д н/д 0.169 0.169 0.676
Monounsaturated Fat (g) 0.0 0.0 0.003 0.567 0.002 0.571 2.284
Polyunsaturated (g) 0.0 0.0 0.002 0.66 0.0 0.663 2.652