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Рецепт Oatmeal Pancakes... on the Road! DIY Pancake Mix and Travel Options.
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Ингредиенты
- 1/2 cup all-purpose flour
- 1/3 cup oat flour (make your own!)
- 2 Tbs ground flax meal
- 1 Tbs chia seed
- 1 tsp cinnamon
- 1 tsp baking powder (I use a bit of a generous teaspoon)
- Pinch salt
- 1 cup milk (we use Silk Unsweetened Original Almond Milk)
- 1/2 ripe medium banana, mashed (I've also used a whole small banana)
- whole oats to sprinkle (optional)
- 1 egg (optional)
- Maple Syrup
- Ziploc Twist 'N Loc , 32 oz. Containers
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 489g | |
| Calories 868 | |
| Calories from Fat 220 | 25% |
| Total Fat 24.81g | 31% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 211mg | 70% |
| Sodium 1592mg | 66% |
| Potassium 937mg | 27% |
| Total Carbs 128.08g | 34% |
| Dietary Fiber 14.8g | 49% |
| Sugars 18.65g | 12% |
| Protein 34.23g | 55% |
