Рецепт Oatmeal Pancakes... on the Road! DIY Pancake Mix and Travel Options. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
62.5g |
oat flour
78.86g |
chia
14.79g |
cinnamon
2.6g |
baking powder
4.6g |
salt
0.4g |
milk
244.0g |
banana
37.76g |
oats
0.0g |
egg
44.0g |
maple syrup
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | 11.56 | 2.31 | 0.1 | 0.0 | 0.0 | 7.86 | 0.41 | н/д | 5.54 | н/д | 34.23 | 34.23 |
Total Fat (g) | 0.61 | 7.19 | 4.55 | 0.03 | 0.0 | 0.0 | 7.93 | 0.12 | н/д | 4.37 | н/д | 24.81 | 24.81 |
Carbohydrates (g) | 47.69 | 51.81 | 6.49 | 2.1 | 0.0 | 0.0 | 11.03 | 8.62 | н/д | 0.34 | н/д | 128.08 | 128.08 |
Ash (g) | 0.29 | 1.55 | 0.72 | 0.09 | 1.7 | 0.4 | 1.68 | 0.31 | н/д | 0.38 | н/д | 7.13 | 7.13 |
Calories (kcal) | 227.5 | 318.594 | 72.471 | 6.422 | 0.0 | 0.0 | 146.4 | 33.606 | н/д | 62.92 | н/д | 867.914 | 867.914 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.03 | н/д | н/д | н/д | 2.03 | 2.03 |
Sucrose (g) | н/д | 0.39 | н/д | 0.0 | н/д | н/д | 0.0 | 0.9 | н/д | 0.05 | н/д | 1.35 | 1.35 |
Glucose (dextrose) (g) | н/д | 0.08 | н/д | 0.03 | н/д | н/д | 0.0 | 1.88 | н/д | 0.09 | н/д | 2.08 | 2.08 |
Fructose (g) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | 1.83 | н/д | 0.05 | н/д | 1.91 | 1.91 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 12.83 | 0.0 | н/д | 0.05 | н/д | 12.88 | 12.88 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 7.45 | 6.74 | 0.72 | 0.28 | 0.01 | 0.0 | 215.5 | 28.29 | н/д | 33.37 | н/д | 292.36 | 292.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.63 | н/д | 0.06 | 0.0 | 0.0 | 12.83 | 4.62 | н/д | 0.34 | н/д | 18.65 | 18.65 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 1.7 | 5.1 | 5.6 | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | н/д | 0.0 | н/д | 14.8 | 14.8 |
Calcium (mg) | 9.375 | 43.373 | 93.325 | 26.052 | 0.0 | 0.096 | 275.72 | 1.888 | н/д | 23.32 | н/д | 473.149 | 473.149 |
Iron (mg) | 2.9 | 3.15 | н/д | 0.22 | 0.0 | 0.0 | 0.07 | 0.1 | н/д | 0.81 | н/д | 7.25 | 7.25 |
Magnesium (mg) | 13.75 | 113.558 | н/д | 1.56 | 0.0 | 0.004 | 24.4 | 10.195 | н/д | 5.28 | н/д | 168.748 | 168.748 |
Phosphorus (mg) | 67.5 | 356.447 | 140.209 | 1.664 | 0.0 | 0.0 | 222.04 | 8.307 | н/д | 84.04 | н/д | 880.208 | 880.208 |
Potassium (mg) | 66.875 | 292.571 | 23.664 | 11.206 | 0.0 | 0.032 | 348.92 | 135.181 | н/д | 58.96 | н/д | 937.408 | 937.408 |
Sodium (mg) | 1.25 | 14.983 | 2.81 | 0.26 | 1258.56 | 155.032 | 97.6 | 0.378 | н/д | 61.6 | н/д | 1592.473 | 1592.473 |
Zinc (mg) | 0.44 | 2.52 | 0.52 | 0.05 | 0.0 | 0.0 | 0.98 | 0.06 | н/д | 0.49 | н/д | 5.05 | 5.05 |
Copper (mg) | 0.088 | 0.347 | 0.028 | 0.009 | 0.0 | 0.0 | 0.024 | 0.03 | н/д | 0.044 | н/д | 0.57 | 0.57 |
Manganese (mg) | 0.425 | 3.17 | 0.321 | 0.454 | 0.0 | 0.0 | 0.0 | 0.102 | н/д | 0.018 | н/д | 4.49 | 4.49 |
Selenium (mcg) | 21.2 | 26.8 | н/д | 0.1 | 0.0 | 0.0 | 9.0 | 0.4 | н/д | 13.9 | н/д | 71.4 | 71.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 7.67 | 0.0 | 0.0 | 248.88 | 24.166 | н/д | 214.28 | н/д | 494.996 | 494.996 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 68.32 | 0.0 | н/д | 61.16 | н/д | 129.48 | 129.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.39 | 0.0 | 0.0 | 68.32 | 1.133 | н/д | 61.6 | н/д | 131.443 | 131.443 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 2.912 | 0.0 | 0.0 | 12.2 | 9.818 | н/д | 4.4 | н/д | 29.33 | 29.33 |
Vitamin E (mg) | 0.04 | 0.55 | н/д | 0.06 | 0.0 | 0.0 | 0.15 | 0.04 | н/д | 0.43 | н/д | 1.26 | 1.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 97.6 | н/д | н/д | 15.4 | н/д | 113.0 | 113.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 11.25 | 141.948 | н/д | 5.772 | 0.0 | 0.0 | 0.0 | 8.307 | н/д | 145.64 | н/д | 312.917 | 312.917 |
Tocopherol, beta (mg) | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.24 | н/д | н/д | 0.27 | н/д | н/д | 0.02 | 0.01 | н/д | 0.22 | н/д | 0.76 | 0.76 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | н/д | 0.0 | н/д | 3.4 | 3.4 |
Thiamin (mg) | 0.494 | 0.544 | н/д | 0.001 | 0.0 | 0.0 | 0.098 | 0.011 | н/д | 0.031 | н/д | 1.178 | 1.178 |
Riboflavin (mg) | 0.306 | 0.103 | н/д | 0.001 | 0.0 | 0.0 | 0.439 | 0.026 | н/д | 0.211 | н/д | 1.087 | 1.087 |
Niacin (mg) | 3.688 | 1.159 | н/д | 0.035 | 0.0 | 0.0 | 0.268 | 0.253 | н/д | 0.031 | н/д | 5.434 | 5.434 |
Pantothenic acid (mg) | 0.275 | 0.158 | н/д | 0.009 | 0.0 | 0.0 | 0.878 | 0.125 | н/д | 0.634 | н/д | 2.079 | 2.079 |
Vitamin B-6 (mg) | 0.025 | 0.103 | н/д | 0.004 | 0.0 | 0.0 | 0.098 | 0.14 | н/д | 0.062 | н/д | 0.431 | 0.431 |
Folate (mcg) | 114.375 | 25.235 | н/д | 0.156 | 0.0 | 0.0 | 12.2 | 7.552 | н/д | 20.68 | н/д | 180.198 | 180.198 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 0.0 | н/д | 0.57 | н/д | 1.64 | 1.64 |
Choline (mg) | 6.5 | 23.6 | н/д | 0.3 | 0.0 | 0.0 | 34.9 | 3.7 | н/д | 110.5 | н/д | 179.4 | 179.4 |
Folic acid (mcg) | 96.25 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 96.25 | 96.25 |
Tryptophan (g) | 0.081 | н/д | 0.106 | 0.001 | н/д | 0.0 | 0.195 | 0.004 | н/д | 0.075 | н/д | 0.463 | 0.463 |
Threonine (g) | 0.175 | н/д | 0.099 | 0.004 | н/д | 0.0 | 0.342 | 0.011 | н/д | 0.246 | н/д | 0.877 | 0.877 |
Isoleucine (g) | 0.225 | н/д | 0.104 | 0.004 | н/д | 0.0 | 0.415 | 0.011 | н/д | 0.295 | н/д | 1.053 | 1.053 |
Leucine (g) | 0.444 | н/д | 0.186 | 0.007 | н/д | 0.0 | 0.659 | 0.026 | н/д | 0.48 | н/д | 1.801 | 1.801 |
Lysine (g) | 0.144 | н/д | 0.136 | 0.006 | н/д | 0.0 | 0.342 | 0.019 | н/д | 0.4 | н/д | 1.047 | 1.047 |
Methionine (g) | 0.113 | н/д | 0.013 | 0.002 | н/д | 0.0 | 0.195 | 0.004 | н/д | 0.167 | н/д | 0.494 | 0.494 |
Cystine (g) | 0.138 | н/д | 0.053 | 0.002 | н/д | 0.0 | 0.049 | 0.004 | н/д | 0.119 | н/д | 0.364 | 0.364 |
Phenylalanine (g) | 0.325 | н/д | 0.152 | 0.004 | н/д | 0.0 | 0.366 | 0.019 | н/д | 0.299 | н/д | 1.165 | 1.165 |
Tyrosine (g) | 0.194 | н/д | 0.074 | 0.004 | н/д | 0.0 | 0.366 | 0.004 | н/д | 0.22 | н/д | 0.861 | 0.861 |
Valine (g) | 0.263 | н/д | 0.155 | 0.006 | н/д | 0.0 | 0.464 | 0.019 | н/д | 0.378 | н/д | 1.284 | 1.284 |
Arginine (g) | 0.263 | н/д | 0.293 | 0.004 | н/д | 0.0 | 0.195 | 0.019 | н/д | 0.361 | н/д | 1.135 | 1.135 |
Histidine (g) | 0.144 | н/д | 0.078 | 0.003 | н/д | 0.0 | 0.195 | 0.03 | н/д | 0.136 | н/д | 0.587 | 0.587 |
Alanine (g) | 0.206 | н/д | 0.138 | 0.004 | н/д | 0.0 | 0.244 | 0.015 | н/д | 0.326 | н/д | 0.933 | 0.933 |
Aspartic acid (g) | 0.275 | н/д | 0.241 | 0.011 | н/д | 0.0 | 0.586 | 0.045 | н/д | 0.585 | н/д | 1.744 | 1.744 |
Glutamic acid (g) | 2.175 | н/д | 0.365 | 0.01 | н/д | 0.0 | 1.586 | 0.057 | н/д | 0.739 | н/д | 4.932 | 4.932 |
Glycine (g) | 0.231 | н/д | 0.135 | 0.005 | н/д | 0.0 | 0.195 | 0.015 | н/д | 0.189 | н/д | 0.771 | 0.771 |
Proline (g) | 0.75 | н/д | 0.133 | 0.011 | н/д | 0.0 | 0.83 | 0.011 | н/д | 0.224 | н/д | 1.959 | 1.959 |
Serine (g) | 0.325 | н/д | 0.149 | 0.005 | н/д | 0.0 | 0.268 | 0.015 | н/д | 0.427 | н/д | 1.19 | 1.19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | н/д | 186.12 | н/д | 210.52 | 210.52 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 1.27 | 0.47 | 0.009 | 0.0 | 0.0 | 4.563 | 0.042 | н/д | 1.364 | н/д | 7.817 | 7.817 |
Phytosterols (mg) | н/д | н/д | н/д | 0.676 | н/д | 0.0 | н/д | 6.042 | н/д | н/д | н/д | 6.718 | 6.718 |
Monounsaturated Fat (g) | 0.056 | 2.263 | 0.314 | 0.007 | 0.0 | 0.0 | 1.976 | 0.011 | н/д | 1.676 | н/д | 6.304 | 6.304 |
Polyunsaturated (g) | 0.256 | 2.626 | 3.452 | 0.002 | 0.0 | 0.0 | 0.488 | 0.026 | н/д | 0.598 | н/д | 7.449 | 7.449 |