Рецепт Oatmeal Cut Out Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
butter
75.67g |
egg
14.67g |
vanilla
1.4g |
flour
93.75g |
oats
52.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.64 | 1.85 | 0.0 | 9.68 | 8.78 | 20.96 | 62.88 |
Total Fat (g) | 61.37 | 1.46 | 0.0 | 0.92 | 3.59 | 67.34 | 202.02 |
Carbohydrates (g) | 0.05 | 0.11 | 0.18 | 71.54 | 34.46 | 106.34 | 319.02 |
Ash (g) | 1.6 | 0.13 | 0.0 | 0.44 | 0.89 | 3.06 | 9.18 |
Calories (kcal) | 542.53 | 20.973 | 4.032 | 341.25 | 202.28 | 1111.065 | 3333.195 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.06 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.09 |
Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.06 |
Lactose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.06 |
Maltose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 1.5 |
Water (g) | 12.01 | 11.12 | 0.74 | 11.18 | 4.27 | 39.32 | 117.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.11 | 0.18 | 0.25 | н/д | 0.59 | 1.77 |
Galactose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 5.5 | 8.0 | 24.0 |
Calcium (mg) | 18.16 | 7.773 | 0.154 | 14.063 | 28.08 | 68.23 | 204.69 |
Iron (mg) | 0.02 | 0.27 | 0.0 | 4.35 | 2.45 | 7.09 | 21.27 |
Magnesium (mg) | 1.513 | 1.76 | 0.168 | 20.625 | 92.04 | 116.106 | 348.318 |
Phosphorus (mg) | 18.16 | 28.013 | 0.084 | 101.25 | 271.96 | 419.467 | 1258.401 |
Potassium (mg) | 18.16 | 19.653 | 2.072 | 100.313 | 223.08 | 363.278 | 1089.834 |
Sodium (mg) | 435.84 | 20.533 | 0.126 | 1.875 | 1.04 | 459.414 | 1378.242 |
Zinc (mg) | 0.07 | 0.16 | 0.0 | 0.66 | 2.06 | 2.95 | 8.85 |
Copper (mg) | 0.0 | 0.015 | 0.001 | 0.131 | 0.328 | 0.474 | 1.422 |
Manganese (mg) | 0.0 | 0.006 | 0.003 | 0.638 | 2.558 | 3.205 | 9.615 |
Selenium (mcg) | 0.8 | 4.6 | 0.0 | 31.8 | н/д | 37.2 | 111.6 |
Vitamin A, IU (IU) | 1890.91 | 71.427 | 0.0 | 0.0 | 0.0 | 1962.337 | 5887.011 |
Retinol (mcg) | 507.723 | 20.387 | 0.0 | 0.0 | 0.0 | 528.11 | 1584.33 |
Vitamin A, RAE (mcg_RAE) | 517.56 | 20.533 | 0.0 | 0.0 | 0.0 | 538.093 | 1614.279 |
Beta Carotene (mcg) | 119.553 | 1.467 | 0.0 | 0.0 | н/д | 121.02 | 363.06 |
Vitamin E (mg) | 1.76 | 0.14 | 0.0 | 0.06 | н/д | 1.95 | 5.85 |
Vitamin D (IU) | 42.373 | 5.133 | н/д | н/д | н/д | 47.507 | 142.521 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 48.547 | 0.0 | 16.875 | н/д | 65.422 | 196.266 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.07 | н/д | 0.07 | 0.21 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | 0.36 | н/д | 0.43 | 1.29 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.008 | 0.01 | 0.0 | 0.741 | 0.395 | 1.154 | 3.462 |
Riboflavin (mg) | 0.023 | 0.07 | 0.001 | 0.459 | 0.073 | 0.627 | 1.881 |
Niacin (mg) | 0.03 | 0.01 | 0.006 | 5.531 | 0.499 | 6.077 | 18.231 |
Pantothenic acid (mg) | 0.083 | 0.211 | 0.001 | 0.413 | 0.702 | 1.409 | 4.227 |
Vitamin B-6 (mg) | 0.0 | 0.021 | 0.0 | 0.038 | 0.062 | 0.121 | 0.363 |
Folate (mcg) | 2.27 | 6.893 | 0.0 | 171.563 | 29.12 | 209.846 | 629.538 |
Vitamin B-12 (mcg) | 0.13 | 0.19 | 0.0 | 0.0 | 0.0 | 0.32 | 0.96 |
Choline (mg) | 14.2 | 36.8 | н/д | 9.8 | н/д | 60.8 | 182.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.375 | 0.0 | 144.375 | 433.125 |
Tryptophan (g) | 0.008 | 0.025 | н/д | 0.122 | 0.12 | 0.274 | 0.822 |
Threonine (g) | 0.03 | 0.082 | н/д | 0.263 | 0.302 | 0.677 | 2.031 |
Isoleucine (g) | 0.038 | 0.098 | н/д | 0.338 | 0.359 | 0.832 | 2.496 |
Leucine (g) | 0.061 | 0.16 | н/д | 0.666 | 0.666 | 1.552 | 4.656 |
Lysine (g) | 0.053 | 0.133 | н/д | 0.216 | 0.364 | 0.766 | 2.298 |
Methionine (g) | 0.015 | 0.056 | н/д | 0.169 | 0.161 | 0.401 | 1.203 |
Cystine (g) | 0.008 | 0.04 | н/д | 0.206 | 0.213 | 0.467 | 1.401 |
Phenylalanine (g) | 0.03 | 0.1 | н/д | 0.488 | 0.468 | 1.086 | 3.258 |
Tyrosine (g) | 0.03 | 0.073 | н/д | 0.291 | 0.296 | 0.691 | 2.073 |
Valine (g) | 0.045 | 0.126 | н/д | 0.394 | 0.489 | 1.054 | 3.162 |
Arginine (g) | 0.023 | 0.12 | н/д | 0.394 | 0.619 | 1.156 | 3.468 |
Histidine (g) | 0.015 | 0.045 | н/д | 0.216 | 0.213 | 0.489 | 1.467 |
Alanine (g) | 0.023 | 0.109 | н/д | 0.309 | 0.458 | 0.898 | 2.694 |
Aspartic acid (g) | 0.045 | 0.195 | н/д | 0.413 | 0.754 | 1.407 | 4.221 |
Glutamic acid (g) | 0.136 | 0.246 | н/д | 3.263 | 1.929 | 5.574 | 16.722 |
Glycine (g) | 0.015 | 0.063 | н/д | 0.347 | 0.437 | 0.862 | 2.586 |
Proline (g) | 0.061 | 0.075 | н/д | 1.125 | 0.484 | 1.744 | 5.232 |
Serine (g) | 0.038 | 0.142 | н/д | 0.488 | 0.39 | 1.058 | 3.174 |
Cholesterol (mg) | 162.683 | 62.04 | 0.0 | 0.0 | 0.0 | 224.723 | 674.169 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 38.87 | 0.455 | 0.0 | 0.15 | 0.634 | 40.109 | 120.327 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 15.905 | 0.559 | 0.0 | 0.084 | 1.134 | 17.682 | 53.046 |
Polyunsaturated (g) | 2.3 | 0.199 | 0.0 | 0.384 | 1.321 | 4.205 | 12.615 |