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Ингредиенты
- 1/3 cup raw oats
- 1/2 cup milk
- 1/4 tsp chia seeds
- 1 container Petite Creme or your favorite greek yogurt (the thicker, the better!)
- 1 Tbsp almond or cashew butter
- 1/4 tsp cinnamon
- 1/8 tsp vanilla
- pinch salt
- 1/2 cup ice
View Full Recipe at Bran Appetit
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 524g | |
| Calories 437 | |
| Calories from Fat 144 | 33% |
| Total Fat 16.49g | 21% |
| Saturated Fat 7.81g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 314mg | 13% |
| Potassium 772mg | 22% |
| Total Carbs 52.2g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 17.17g | 11% |
| Protein 21.31g | 34% |
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