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Ингредиенты
- 3/4 ounce oatmeal
- 1 1/2 teaspoon brown sugar
- Sweet and Low
- 1 teaspoon baking pwdr
- 8 teaspoon dry skim lowfat milk
- 1/4 mashed banana
- 1 T raisins
- 1 teaspoon vanilla
- 2 1/2 T water
Инструкции
- Serves 1
- Mix all and put into small loaf pan sprayed with Pam. Bake at 350 degrees for 30 min.1 breakfast equals: 1 fruit, 1/2 bread, 1/2 lowfat milk, 1 protein.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 110g | |
| Calories 151 | |
| Calories from Fat 13 | 9% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1285mg | 54% |
| Potassium 247mg | 7% |
| Total Carbs 28.65g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 11.72g | 8% |
| Protein 4.45g | 7% |
