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Рецепт Oatmeal Buttermilk Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
306.25g 		oats
78.0g 		vanilla
2.1g 		oil
13.6g 		egg
44.0g 		flour
156.25g 		sugar
27.5g 		baking soda
2.3g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 10.14 13.17 0.0 0.0 5.54 16.14 0.03 0.0 0.0 45.02 45.02
Total Fat (g) 2.7 5.38 0.0 13.6 4.37 1.53 0.0 0.0 0.0 27.58 27.58
Carbohydrates (g) 14.67 51.69 0.27 0.0 0.34 119.23 26.97 0.0 0.0 213.17 213.17
Ash (g) 2.73 1.34 0.01 0.0 0.38 0.73 0.12 0.85 2.99 9.15 9.15
Calories (kcal) 122.5 303.42 6.048 120.224 62.92 568.75 104.5 0.0 0.0 1288.362 1288.362
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д 26.0 н/д н/д 26.05 26.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д 0.37 н/д н/д 0.46 0.46
Fructose (g) н/д н/д н/д н/д 0.05 н/д 0.31 н/д н/д 0.35 0.35
Lactose (g) н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 276.02 6.41 1.1 0.0 33.37 18.63 0.37 0.0 0.01 335.91 335.91
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.67 н/д 0.27 0.0 0.34 0.42 26.68 0.0 0.0 42.38 42.38
Galactose (g) н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 8.3 0.0 0.0 0.0 4.2 0.0 0.0 0.0 12.5 12.5
Calcium (mg) 355.25 42.12 0.231 0.0 23.32 23.438 22.825 0.0 0.72 467.904 467.904
Iron (mg) 0.15 3.68 0.0 0.0 0.81 7.25 0.2 0.0 0.01 12.1 12.1
Magnesium (mg) 33.688 138.06 0.252 0.0 5.28 34.375 2.475 0.0 0.03 214.16 214.16
Phosphorus (mg) 272.563 407.94 0.126 0.0 84.04 168.75 1.1 0.0 0.0 934.519 934.519
Potassium (mg) 462.438 334.62 3.108 0.0 58.96 167.188 36.575 0.0 0.24 1063.128 1063.128
Sodium (mg) 321.563 1.56 0.189 0.0 61.6 3.125 7.7 629.28 1162.74 2187.757 2187.757
Zinc (mg) 1.29 3.1 0.0 0.0 0.49 1.09 0.01 0.0 0.0 5.98 5.98
Copper (mg) 0.031 0.491 0.001 0.0 0.044 0.219 0.014 0.0 0.001 0.801 0.801
Manganese (mg) 0.0 3.838 0.005 н/д 0.018 1.063 0.017 0.0 0.003 4.942 4.942
Selenium (mcg) 6.1 н/д 0.0 0.0 13.9 53.0 0.3 0.0 0.0 73.4 73.4
Vitamin A, IU (IU) 79.625 0.0 0.0 0.0 214.28 0.0 0.0 0.0 0.0 293.905 293.905
Retinol (mcg) 21.438 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 82.598 82.598
Vitamin A, RAE (mcg_RAE) 21.438 0.0 0.0 0.0 61.6 0.0 0.0 0.0 0.0 83.038 83.038
Beta Carotene (mcg) 3.063 н/д 0.0 0.0 4.4 0.0 0.0 0.0 0.0 7.463 7.463
Vitamin E (mg) 0.15 н/д 0.0 1.25 0.43 0.09 0.0 0.0 0.0 1.93 1.93
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 145.64 28.125 0.0 0.0 0.0 173.765 173.765
Tocopherol, beta (mg) 0.06 н/д н/д н/д 0.01 0.11 н/д н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.22 0.59 н/д н/д н/д 0.91 0.91
Tocopherol, delta (mg) 0.06 н/д н/д н/д 0.01 0.03 н/д н/д н/д 0.1 0.1
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Thiamin (mg) 0.092 0.593 0.0 0.0 0.031 1.234 0.0 0.0 0.0 1.95 1.95
Riboflavin (mg) 0.459 0.109 0.002 0.0 0.211 0.766 0.0 0.0 0.0 1.548 1.548
Niacin (mg) 0.184 0.749 0.009 0.0 0.031 9.219 0.03 0.0 0.0 10.221 10.221
Pantothenic acid (mg) 0.858 1.053 0.001 0.0 0.634 0.688 0.036 0.0 0.0 3.268 3.268
Vitamin B-6 (mg) 0.092 0.094 0.001 0.0 0.062 0.063 0.011 0.0 0.0 0.321 0.321
Folate (mcg) 15.313 43.68 0.0 0.0 20.68 285.938 0.275 0.0 0.0 365.885 365.885
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 1.24 1.24
Choline (mg) 49.0 н/д н/д н/д 110.5 16.3 0.6 0.0 0.0 176.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.625 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.123 0.179 н/д 0.0 0.075 0.203 н/д н/д 0.0 0.58 0.58
Threonine (g) 0.49 0.452 н/д 0.0 0.246 0.438 н/д н/д 0.0 1.626 1.626
Isoleucine (g) 0.613 0.538 н/д 0.0 0.295 0.563 н/д н/д 0.0 2.008 2.008
Leucine (g) 1.011 0.998 н/д 0.0 0.48 1.109 н/д н/д 0.0 3.598 3.598
Lysine (g) 0.858 0.546 н/д 0.0 0.4 0.359 н/д н/д 0.0 2.163 2.163
Methionine (g) 0.245 0.242 н/д 0.0 0.167 0.281 н/д н/д 0.0 0.935 0.935
Cystine (g) 0.092 0.32 н/д 0.0 0.119 0.344 н/д н/д 0.0 0.874 0.874
Phenylalanine (g) 0.521 0.702 н/д 0.0 0.299 0.813 н/д н/д 0.0 2.334 2.334
Tyrosine (g) 0.429 0.445 н/д 0.0 0.22 0.484 н/д н/д 0.0 1.578 1.578
Valine (g) 0.735 0.733 н/д 0.0 0.378 0.656 н/д н/д 0.0 2.503 2.503
Arginine (g) 0.398 0.928 н/д 0.0 0.361 0.656 н/д н/д 0.0 2.343 2.343
Histidine (g) 0.306 0.32 н/д 0.0 0.136 0.359 н/д н/д 0.0 1.122 1.122
Alanine (g) 0.368 0.686 н/д 0.0 0.326 0.516 н/д н/д 0.0 1.895 1.895
Aspartic acid (g) 0.796 1.131 н/д 0.0 0.585 0.688 н/д н/д 0.0 3.2 3.2
Glutamic acid (g) 1.96 2.894 н/д 0.0 0.739 5.438 н/д н/д 0.0 11.031 11.031
Glycine (g) 0.214 0.655 н/д 0.0 0.189 0.578 н/д н/д 0.0 1.637 1.637
Proline (g) 1.011 0.725 н/д 0.0 0.224 1.875 н/д н/д 0.0 3.835 3.835
Serine (g) 0.521 0.585 н/д 0.0 0.427 0.813 н/д н/д 0.0 2.345 2.345
Cholesterol (mg) 12.25 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 198.37 198.37
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.684 0.952 0.0 1.01 1.364 0.25 0.0 0.0 0.0 5.261 5.261
Phytosterols (mg) н/д н/д н/д 34.0 н/д н/д н/д н/д 0.0 34.0 34.0
Monounsaturated Fat (g) 0.766 1.7 0.0 3.091 1.676 0.141 0.0 0.0 0.0 7.375 7.375
Polyunsaturated (g) 0.092 1.981 0.0 8.859 0.598 0.641 0.0 0.0 0.0 12.171 12.171